If you’re constantly trying to lose weight, but nothing seems to work and all you do is starve yourself, then maybe it’s your metabolic rate that has slowed down. Most people don’t know if or why their metabolism slows down. They also don’t know how to improve it. In this article, we’re going to help you about that.
Metabolic rate or also called metabolism is the exact rate at which our body is able to burn calories. It usually has to be measured several hours after we eat, while we rest.
This number can help us have our own weight goals.
A very important thing that shows us that the metabolic rate is actually fixed are our genes. With each kilogram, we increase our metabolic rate, which means that we need more energy so that we can burn those extra kilos. With every weight loss, our metabolism slows down.
6 Ways To Jumpstart Your Metabolism
Eat Fewer Carbs
In order to boost your metabolism, you must make sure that your carbs are down. People usually get 55% of their calories every day from carbohydrates. For example, if you intake 2000 calories every day, you actually intake from 250 and 300 grams of carbs and that’s too many of them.
You have to make sure and keep your carbs from 10 to 20% of calories every day e.g. 50-100 grams of carbs.
With these changes, you increase your metabolic power.
Do Strength Training
You need to exercise frequently if you want to be healthy: aerobic exercise, biking, running, Zumba, elliptical, etc. They will help you manage your weight as well as balance your blood sugar. Strength training is good for building muscles. Muscle is excellent in burning calories. It actually burns about six calories per pound versus 2 for fat.
The best kind of strength training includes pull-ups, push-ups and plank. You can do the push-ups in military style or your knees may be against a wall or on the ground.
Plank is an exercise that you’ve done previously so that you know how to do it. You’ll need a bar for pull-ups. Three sets every day are optimal for all of the 3 exercises. You can change with aerobic exercises every day.
Pilates and Yoga can also help you build muscles and strength as well as help you relax.
Do you have low T?
Men are able to burn calories much faster than women. They have more muscles, but the greatest reason is the testosterone. Men have 10-20 times more testosterone than women. This is a hormone which is extremely important for building muscles.
Intensify Your Workout
High-Intensity Interval Training (HIIT) is the best in burning more calories. You’ll increase your burning fats if you run faster on the treadmill or do anything faster. Your body will even continue burning calories after you’ve finished with the workout.
Glutamine is an amino acid which is very important. It helps us grow more muscles. You can try to use supplements with this amino acid. It is excellent against leaky gut, it helps you reduce your sweet cravings and it improves your digestive system.
Drink Green Tea or Coffee
If you intake caffeine in moderate doses, it can be healthy. Some excellent sources of caffeine include green tea and coffee. They also contain antioxidants. Another antioxidant that can help you burn more fat and is present in green tea is EGCG.