The tangerine is a citrus fruit not unlike orange, although it’s smaller and has a thinner skin. The fruit is juicy, sweet and delicious, and contains a host of vitamins and minerals that makes it a perfect snack during the day. Although the fruit itself is beneficial, the peel contains a variety of essential nutrients as well. Sadly, not many people recognize the benefits of the peel except for its wonderful aroma. We usually peel the fruit and throw the shells out, which is actually a big mistake.
How tangerine peels improve your health
One of the main health benefits of the tangerine peel is its ability to regulate cholesterol levels and your glucose as well. It will also improve the function of your liver and detoxify it, while being a great remedy against numerous infections such as flu and colds.
Here are some of the health benefits of the peel and how to use it:
Let a few peels dry off for a few days, then grind them to powder. Now, add 2 tablespoons of the powder in a glass of hot water, leave the drink for an hour and drink it up to 3 times a day to relieve bronchitis symptoms.
If you’re suffering from a nasty cough, tangerine peel is your best bet. Simply add a few tablespoons of the powder in a glass of water and drink the mixture after an hour to treat coughs and other respiratory problems.
Relieves nasal congestion
Add a few tangerine peels in a bowl of boiled water, then lean over it and inhale the vapors for 5-10 minutes. This will open up your airways and relieve nasal congestion.
Treats digestive problems
Sprinkling a bit of tangerine peel powder on your meals is a simple way of eliminating any kind of digestive problem.
Destroys nail fungus
Rub the powdered peel on your nails to eliminate fungal infections and prevent their recurrence.
Fatigue and sleeping problems
Put a few dry tangerine peels in a small bag and always keep them close to you. In this way, the aroma will relieve problems such as insomnia and fatigue.
High blood pressure and tachycardia
Add 1 fresh tangerine peel in 3 l. of water, then boil the mixture and leave it to stay for a full hour. Strain the mixture in the end, then wash your body with it every day to treat tachycardia and hypertension.