Which Are The Hidden Signs of Heart Attack in Women?
In scientific researches it was proved that women are more prone to heart diseases than men. It was also proved that more women die of heart attacks than men.
Heart disease was always considered as something only men can acquire, but according to statistics, this is wrong. More women actually have them. They are even with a greater risk!
Heart Disease Facts and Figures
- Heart disease is considered to be the number 1 cause of death around the world with 17.3 million deaths every year.
- In the US, heart disease is considered to be the leading cause of death in women.
- 735,000 Americans have a heart attack every year.
- 43.8 million women live with some heart disease at the moment.
What does a heart attack represent?
It appears when an area from your heart lacks oxygen. It is mostly caused by “plaque” in the coronary arteries which are very important because they transmit blood rich in oxygen and nutrients through our body.
Early Warning Signs of a Heart Attack That May Be Easy To Miss
1. Unusual Fatigue
Fatigue isn’t often considered as a sign, but be careful if you feel like your chest are heavy.
2. Sweating and Shortness of Breath
If you feel these symptoms very often and they are worse after you exercise, visit a specialist immediately!
3. Pain in Areas Other Than the Chest
Pain shows that something is wrong with your body, but it doesn’t always show you the problem itself. Back pain, pain in the arm or jaw pain could signify a heart attack.
Symptoms Common To Women at the Time of a Heart Attack
- A feeling of fullness or squeezing in any area of the chest
- Lightheadedness or shortness of breath
- Sudden or gradual pain in the back, arm (s), jaw or neck which becomes very severe in time
- Stomach pain or pressure
9 Tips to Reduce Your Risk of Heart Attack
It’s very important that your coronary arteries are healthy so that you can have a decreased risk of a heart attack. The arteries are usually damaged by inflammation and toxins. That creates plaque as well as deadly clots.
Here’s what you can do in order to prevent them!
1. Curcumin can help you against inflammation
Researches connect the high levels of inflammation with risk for heart problems. If you take curcumin more often, you’ll manage to fight the inflammation since it is a very strong anti-inflammatory agent. It has the ability to reduce plaque buildup in the arteries.
2. Cut down the amount of sugar you intake
According to a study performed in 2014, people who intake between 10% and 24% of sugar or processed foods have an increased risk of death caused by any heart problem in 30%! Sugar also increases bad cholesterol as well as the triglycerides.
3. Use Fish Oil and Vitamin C to Fight Oxidative Stress
Vitamin C is a very important antioxidant for your arteries. If you don’t have this vitamin enough, your risk of obtaining any heart disease is increased. Fish oil is excellent because it dilates your arteries and blood finds an easier way to pass.
4. Intake More Vitamin K and Vitamin D
You must intake sufficient amounts of vitamin D as well as vitamin K because they protect your from heart problems as well as calcification.
5. Exercise Moderately
If you do moderate exercises every day, your risk of a heart disease will be decreased. Just make sure you avoid strenuous activities!
Meditation can really decrease the risk of heart problems. It decreases the blood pressure and relieves stress, too!
7. Eat fruits and vegetables
If you intake more than 5 dishes with fruits and vegetables every day, you’ll have a decreased risk of heart disease. The more you eat, the better for you!
8. Stop Smoking
Smoking is found to increase a protein called. It is the one protein that can increase the risk of clots and heart problems. When you stop smoking, the levels of this protein in the blood are decreased.
9. Eat Garlic
Garlic can decrease blood pressure and at the same time reduce your risk of heart problems. If you can’t eat garlic because it causes bad breath, try garlic supplements. Take about 480 mg of these supplements every day.
The Bottom Line
Numerous women have heart problems. You just have to be careful about what you eat and how your lifestyle is. Avoid stress, alcohol, cigarettes and sugar! Intake more fruits and vegetables and exercise regularly. You can prevent heart problems and you can have a healthy heart! Take care of your health and your lifestyle!