Dehydration can be a serious problem. You might end up suffering from constipation, headaches, digestive problems, joint pains, etc. Many people often forget to drink water, but water is actually the most powerful liquid we need to intake so that we can be in good shape.
Water comprises about 60% of our body, so we need to intake plenty of it every day. It doesn’t mean that you only have to drink cold water. According to numerous studies, warm water can also offer us numerous health benefits.
How Does Drinking Cold Water Affect Your Body?
Drinking cold water (from 45 to 70 degrees Fahrenheit) isn’t that beneficial for you.
A certain research claims that these things happen to our body when we drink cold water:
- We have restricted digestive abilities since our blood vessels only become smaller
- Your body works much harder as it tries to regulate colder temperatures and wants to make the food we eat become energy
- Excess of mucus in our body becomes created and we are also more likely to become sick
- Your body can’t digest all of the unwanted fats easily, so they become solid.
These Are The Best 7 Reasons Why You Need To Drink Warm Water:
All of the Asian cultures claimed that it’s very healthy to drink warm water for numerous millennia. Even the practices in the Traditional Chinese and the Traditional Hindu Medicine claimed that it has beneficial physiological effects for us.
If we drink hot or warm water, it will increase our metabolic rates and make them quicker and also improve our metabolism and make it healthier. It would be the best if you drink it every morning with a little bit of lemon juice. It will kick-start your metabolism instantly.
A glass of hot or warm water will also help you eliminate any toxin from your body. When water is warm, it can break down any food or oil much faster so your digestion becomes easier. The best time to drink warm or hot water would be after a meal.
The British Homeopathic Association claims that 1 cup of boiled water taken before breakfast can cleanse your stomach and improve your complete digestion.
Purifies Your Blood
According to the Ayurvedic medicine, we should store water in a copper vessel. Copper can kill any harmful bacteria and purify our blood. If you drink warm water stored in a copper container, it will increase the natural process of detoxification of your body.
Still, there are also some health experts who claim that copper itself doesn’t impact our complete health significantly.
Battles High Cholesterol and Obesity
The combos between lime/lemon and warm water are especially good for people who have diabetes. You’ll also break any build-up in your arteries and that will increase your blood circulation. It will also regulate your levels of blood sugar and regulate your weight.
The best time to drink this kind of water is between meals. You can also drink tea.
Constipation causes bloating, but it may also appear because of dehydration. You mustn’t forget to drink water during the day. You need to have regular bowel movements. Make sure you drink hot or warm water on an empty stomach.
Lowers Mucus Accumulation
There is a study where researchers examined how chicken soup, cold water and hot water affect the accumulation of mucus. When the participants consumed hot water, the mucus they had in their throat, nose and gastrointestinal tract decreased.
Drinking hot or warm water will decrease your possibility of acquiring any virus. Your mucus won’t move and that won’t allow bacteria to develop in those particular areas.
Makes You Friendlier
There is a study which claims that whenever you drink hot or warm water, you become happier and with an improved mood. Our brain can process “warmth” and the way we judge other people similarly. For example, people who held a hot cup of coffee for a short period of time while they were looking at a “particular person” were perceived as significantly warmer than the people who held a cup of iced coffee for a short period of time.
You might actually perceive some people as more pleasurable or “warmer”!