Don’t you just hate it when you toss and turn all night long? Even pills don’t help in some cases of insomnia. It’s even worse when you finally manage to fall asleep only for the alarm to wake you up minutes later. Sleepless nights can really take a toll on our energy levels, mood, and productivity and make us angry all the time.
Apart from popping pills, there are other much simpler and safer ways of getting some sleep. For example, putting certain plants in your rooms is one such “remedy”. They will purify the air in your home and help you get much-deserved rest.
What Causes Insomnia?
Insomnia cases around the world are on the rise, and anxiety and stress have been identified as the most common causes. It’s easy to say “Calm down”, but putting it to practice is much harder. The good news is that there are many plants with a calming effect that will banish stress from your life and help you sleep better. Additionally, the plants you can see on the list below can also clean the air in your bedroom and home, finally bringing an end to those sleepless nights.
Here are some plants that can improve your sleep:
The Snake plant is very easy to take care of which is always a plus. It emits oxygen overnight and draws all the carbon dioxide from the room in, cleaning the air better than anything else. The plant can also filter deadly toxins such as benzene and formaldehyde, so it’s ideal to keep in your bedroom.
A simple plant with a wonderful fragrance, jasmine has long been used as a natural remedy for anxiety. The plant can reduce stress significantly and help you calm down, getting a full night of sleep. Thanks to this, it will help you wake up alert and ready to take on the challenges of the day ahead.
Another aromatic plant with powerful anti-stress properties, lavender has also been found to reduce stress and anxiety. Even science has confirmed its amazing effects. In one study, lavender helped babies sleep better and managed to reduce the stress levels of both mothers and children. Although there are many lavender-scented products on the market you can buy and use such as essential oils, it’s best to just grow one in your home and enjoy all its benefits.
The gardenia plant not only looks beautiful, but it can also clean the air in your home. According to some experts, it’s just as effective as the drug Valium in promoting better sleep. However, gardenias require a bit more maintenance due to their delicate leaves and flowers. Nevertheless, with a bit of hard work, you can grow one in your home and clean it of harmful toxins which will lead to better sleep.
According to a study done by NASA, peace lily might be the ideal air-purifying plant. It can filter formaldehyde, trichloroethylene, and benzene among other harmful toxins from the air which makes it ideal for your bedroom and home. Additionally, it can boost the moisture in your rooms by 5%, which is ideal for people suffering from a dry throat. It only requires weekly watering, so it’s easy to take care of.
For years, valerian root has been used as a natural remedy for anxiety, depression, and insomnia. The perennial flowering plant can also filter deadly toxins from the air in your home while promoting better sleep. Newest studies have shown that Valerian can induce better deep sleep, so make sure to put on in your bedroom.
Apart from being used as a natural remedy for skin conditions, Aloe Vera can also purify your air of toxins. The plant requires almost no care at all – you won’t need to water it every day. Called the “plant of immortality” by ancient Egyptians, it has a number of health benefits. It’s a must-plant to have in your home.
Another plant that ranks high in NASA’s studies, the spider plant can filter out various toxins from the air in your home. It also absorbs odors and fumes while promoting better sleep, making it a must-have for your bedroom.