Let’s speak the truth – we’d all love nothing more to lose weight, but without being on a diet. Due to our restrictive schedules, we just can’t jog or hit the gym every day of the week. If we’re being honest, we can’t even go 2-3 times. Because of this, many people have no other option but to try unhealthy and harmful diets which strip them of their favorite foods. Even worse, keeping the diet up is hard as well, making the whole process a gruesome experience. But, we’d do anything to look good, right?
Well, not exactly. In fact, being on such a diet has more negative than positive sides. Not only do they don’t help you lose weight in a healthy way, they often don’t work at all. However, this doesn’t mean there are not other ways of losing weight without harm. In fact, by simply making a few changes in your habits, you can drop all the extra pounds and finally get the body you’ve always dreamed of.
Here are some fast and simple ways of losing weight without dieting or exercise:
Skip on the Sugar
Getting rid of sugar is the first step towards a fitter, healthier you. Sugar is not only linked to obesity – it is linked to a whole lot of other diseases and conditions. Of course, it goes without saying that it’s detrimental to your weight loss goals.
So, if you want to lose weight, you need to swap sugar for healthier options. Take your coffee black, drink your tea without sugar or sweeten things with stevia or honey for best results. After a while, you’ll be surprised when you start losing weight.
Pay Attention to What You Eat
Eating mindfully will keep you satiated for longer and prevent you from stuffing yourself with food. What does it mean to eat mindfully? Well, eating your food slowly. Focus on the food on your plate – just switch off the TV and put your smartphone on the other part of the room. This will help you focus on your meal and eat it slower. The body will be able to digest each bite properly and you’ll also eat less, meaning less food and reduced weight.
Eat Foods That Fill You Up
Not all foods are equal – in fact, some are more filling than others. We’re primarily talking about foods rich in protein and fiber. They will keep you satiated for hours after a meal, unlike refined sugar, which will only fill you up for a short time. Also, you need to avoid simple carbs and go for fruits, veggies, nuts, and seeds for snacks.
Drink Plenty of Water
Staying hydrated is absolutely key for losing weight. Dehydration can make you feel hungry when you’re actually thirsty. Just sip water during the day and you’ll solve the dehydration problem and start losing weight.
You can’t lose weight by dieting only, no matter what others are saying. The key to proper weight loss is a combination of diet and exercise. We’re not saying you should hit the gym every day – just make sure to stay physically active. Walk more, take the stairs more often or bike to work – it will make all the difference in the world.
Not overindulging in your favorite foods is hard. Yes, we’d eat all that pasta on our own as well, but this is just the kind of mistake that leads to weight gain. Pay attention to the size of your portion – the smaller it is, the better. Eat a handful of chips instead of the whole bag or eat a fist of pasta instead of a full plate. After a while, your body will adjust and you will start losing weight as a result.
Get Enough Rest
Getting plenty of sleep is just as important as proper hydration and diet for losing weight. When we’re tired, we crave food more. So, if you eliminate this problem, you will also neutralize overeating, which is one of the main weight gain factors.
Don’t Tempt Yourself!
Seeing a bag of cookies in the kitchen constantly makes it hard to resist the temptation. Don’t do this for yourself – once you start a diet, store junk food somewhere safe. In this way, you won’t be tempted to overindulge.
Some experts say that we can use colors to eat less and lose weight. For example, red plates have helped some people eat less, and it won’t hurt to give it a try. If you end up losing weight in the end, you’ll have color psychology to thank.
There are many ways of losing weight that don’t rely on harsh diets. As a matter of fact, making small dietary and lifestyle changes can do all the difference in the world when it comes to losing weight. Adjust your diet, drink more water, sleep well, and start moving more, and you’ll lose weight before you know it.