In love with your body? Good for you! Most people are just not satisfied with the way they look. The reality is that we all have a few extra pounds on our frame that ruin our overall look. Plus, the majority of us aren’t even feeling well. Tell us – when’s the last time you actually felt energetic and didn’t crave sugar? Yeah, we can’t remember as well!
It’s all a result of our physical inactivity and excess weight. The good news is that both are fixable. The bad news is that it takes time and sacrifice.
Losing weight is a great challenge, but it’s not impossible. With the help of the superfoods you can see below, you will lose a lot of weight in just a short time and keep your health in check.
The Best Superfoods to Lose Weight and Regulate Your Blood Sugar Levels
That’s right – coffee! A cuppa Joe every morning can lower the risk of diabetes. Surprisingly, decaf works best against the disease, reducing the risk by 22%. This was recently proved in a University of California study if you needed scientific proof.
We all know that avocados are a superfood. They are full of fiber, healthy fats, vitamins, and minerals which can stabilize your blood sugar levels and improve your cardiovascular health. Eat avocados every day and it will do wonders for your health.
There’s a reason why the Mediterranean diet is so great for our health – it is based on olive oil. A true champion of health, olive oil can reduce the risk of several serious diseases and help you lose some weight as well, making it a great addition to your diet.
Nuts and Seeds
Walnuts, pecans, Brazil nuts, pumpkin seeds, sunflower seeds, and other nuts and seeds are great snacks for losing weight and for your heart health as well. Eat a handful of any every day and you will definitely feel and look better in a short time.
Apple cider vinegar will reduce your fasting glucose levels in the morning, effectively preventing blood sugar spikes during the day and preventing sugar cravings.
Probably the healthiest spice ever, turmeric can improve your blood sugar levels and treat inflammation as well. It lowers the risk of a variety of disorders, which is why it needs to be a part of your diet.
Consuming coconut oil regularly will not only bring your blood sugar levels down, but it will also support your heart health. Coconut oil can improve your cholesterol levels and help you lose weight as well.
Dark Leafy Green Veggies
Vegetables such as spinach, kale, baby greens or Swiss chard contain a variety of minerals and vitamins as well as antioxidants which are great for your health. They are also full of fiber which is great for your digestion and for keeping your arteries clean.
Brussels sprouts, broccoli, peppers, and other cruciferous vegetables will lower the risk of diabetes and help you lose weight. Make sure to include them in your meals as often as possible.
Who would’ve thought beans were so healthy? According to a recent Canadian study, beans can keep your glucose levels in check and keep you satiated for a long time, so make sure to eat them more often.
Onions and Garlic
Garlic and onions are excellent for your cardiovascular health. They will keep your cholesterol down and lower inflammation, effectively preventing the risk of heart disease.
All kinds of berries including blackberries and blueberries are ideal for diabetics as they have a low glycemic index. They will put your blood sugar levels in order and support weight loss. You can eat them raw or put them in your smoothies – they are sweet and tasty either way.
Hey, who said you can’t eat chocolate and lose weight? Eating a bar of 70%-cocoa dark chocolate every day will lower your blood sugar levels and help you lose weight at the same time. Additionally, cocoa will also lower the risk of cardiovascular diseases.
Ginger is great for diabetics – it can lower your blood sugar levels and boost your cardiovascular health. Thanks to the high fiber content, it will also help you lose weight by making you feel full for longer.
Green tea is full of antioxidants and other compounds that will lower your blood sugar levels and help you shed more than a few pounds. In Asia, people have been drinking it as a natural way of keeping their weight in check.
A glass of red wine per day will prevent blood sugar spikes and support weight loss. Of course, this can only happen if you drink it in moderation, not get drunk on red wine every day.