In order to make their bodies look nicer and prevent a host of health problems, millions of people around the world exercise every day. Exercising is a great way of melting away fat from different body parts. It takes time to work, but combined with a healthy diet, it’s the most effective way of melting fat.
However, when it comes to melting fat, there’s one area on the body which is hard to work on – the belly and the so-called “love handles”. The love handles on both sides of the belly are pretty hard to get rid of and require a lot of time and dedication in order to eliminate them. Luckily, there are more than a few exercises which can target this specifically and melt away all the excess fat from the midsection.
Here are the 5 best exercises for love handles:
The Russian Twists are a perfect exercise that can eliminate your love handles. To do them, sit down, stretch your legs up and bend your knees, then put one feet over the other. Take dumbbells in your hands for an even bigger challenge, then start twisting your torso from one side to the other. Keep your legs off the ground to maintain proper form and allow the exercise to work.
Side Plank Lift
The side plank lifts will really make you feel the burn. Go down into a side plank and rest your body weight on your elbow, keeping your hips and knees off the ground. Now, raise your body off the ground while squeezing your core, then bring the body down to the floor. Keep your abs engaged at all times during the process and your body straight.
If you want to eliminate your love handles, you gotta add some cardio into your exercise routine. A simple way to do it is to put a box in front of you, then jump on it and land in a squatting position. Step down and repeat the process a few times more to get your blood flowing and boost your metabolism, which will eventually melt away all the excess fat from your midline.
To do the bicycle crunches, lay down on the floor, then lift your legs up with your hands behind your head. Now, bring your right elbow to the left knee, then bring the left elbow to the right knee. Alternate between them to simulate a bicycle movement and burn the fat from your midsection.
Jumping burpees work wonders on love handles. To do them, stand upright, then jump down in a pushup position and jump back up in the air with your hands over your head. Repeat the exercise as many times as you can.
These exercises are simple to perform and won’t take much of your free time every day. Do them regularly and your love handles will be gone before you know it.