A flat belly is something we all desire. But, actually, this type of fat is considered to be the hardest to eliminate. Many people have healthy habits, exercise and they still don’t have good results. The belly fat is pretty stubborn.
That’s why, in this article, we’ve decided to present you 10 foods that you need to stop consuming if you want to have a flat belly!
1. Avoid alcoholic drinks
Many of them are full of calories. They also make you want to eat something, no matter if you’re full or not.
2. Give up soft drinks
This is a habit many people can’t just give up. In case you have a stubborn type of belly fat, you have to stop drinking these. No matter if the label says they’re low in calories. They decrease the work of your metabolism. Your body only gains more fat.
3. Don’t use chewing gum
Chewing gum makes your brain send signals to your stomach so that it can be prepared for a meal. Also, you have too much produced stomach acid which makes you feel very hungry.
4. Try to use a low-sodium diet
You need to limit the intake of salt and sugar to very small amounts. In case your blood pressure is high, this is ‘a must’. Foods high in salt and sugar make your body retain fluids, so you can’t lose belly fat the right way.
5. Eliminate the use of fast food
Fast food is abundant in calories. These can cause different health problems, especially the appearance of belly fat.
6. Forget about mayonnaise
Mayonnaise as well as the salads which contain it are full of 80% fat. Try to use natural tomato paste or some vegetable purée.
7. Say “Goodbye” to French fries
This may be your favorite food, but you need to give it up. This and many other fried foods are full of saturated fats. This type of fats cause problems with your brain function and you aren’t able to think clearly. You start gaining a lot of fat and weight.
8. No more ice cream
Ice cream is abundant in sugar which later becomes abdominal fat in our body and it causes numerous health problems.
9. Avoid foods which cause bloating
Many people who are very skinny have a visible belly usually caused by an upset stomach or intestinal gases. Try to avoid this kind of foods and workout something for a faster digestion.
10. Don’t be fooled by the “sugar-free” products
These products are usually full of polyalcohols. They only have an effect in people who have diabetes. Your belly fat will become more obvious and you’ll gain weight, too!