As you probably already know, magnesium is one of the most important minerals in the human body. It’s not just important for our bones and muscles – in fact, proper magnesium levels in the body have been found to significantly reduce the risk of stroke, heart attack, coronary artery disease and type 2 diabetes. According to a new study, only 100 mg. of magnesium daily can prevent all these problems and even more, making the mineral highly important for our health.
Health Benefits Of Magnesium
A recent study from the Zheijang and Zhengzhou University from China which was conducted on over a million people showed that those with the highest magnesium levels had a lower risk of coronary artery disease, type 2 diabetes and stroke.
According to Dr. Fudi Wang, one of the leaders of the study, lack of magnesium in the body has been associated with numerous ailments, although there’s no conclusive evidence behind the matter. However, their meta-analysis showed that adding more magnesium in the diet is related to lower risk of certain diseases and conditions. Wang recommends 300 mg. of magnesium daily for men and 270 for women.
Science Was Wrong About Heart Disease All Along!
Although a number of studies related cardiovascular diseases and conditions with lack of magnesium and not high cholesterol in the arteries or frequent consumption of saturated fat, doctors wouldn’t accept this fact. In 2013, Andrea Rosanoff, Ph.D and respected author, published the results of a 10-year study which showed a clear link between low magnesium levels and cardiovascular diseases.
The study discovered a link between low magnesium levels and many cardiovascular problems including high cholesterol, high blood pressure, atherosclerosis, etc. This means that we’ve been chasing ghosts such as cholesterol and high-fat saturated diets as the culprits for cardiovascular ailments, when in reality, lack of magnesium was the culprit all along.
There’s Too Much Evidence To Ignore
In the last few years, there has been just too much evidence to ignore the link between low magnesium levels and cardiovascular problems such as arrhythmia, angina, heart attack, stroke, high blood pressure and type 2 diabetes. Knowing this, adding more magnesium in our diets sounds like a logical step in the prevention of all these problems. However, there are many challenges to achieving adequate magnesium intake in our diets as most of the foods we eat nowadays are lacking magnesium unlike in the past.
Due to the importance for our overall health, we need 400-500 mg. of magnesium every day. However, according to Dr. Oz and other medical experts, the modern diet lacks magnesium, resulting in increased risk of magnesium deficiency and the aforementioned problems. According to statistics, 3 out of every 4 people in the USA are lacking magnesium in their body.
Additionally, magnesium needs to be balanced with calcium in our bodies so everything can be in order. Doctors suggest a 1:1 balance of magnesium and calcium. Proper calcium, magnesium, vitamin K and vitamin D intake (through dietary sources) will significantly reduce the risk of all cardiovascular diseases.
Here’s a list of 15 magnesium-rich foods you should include in your diet:
- Brussels sprouts
- Bok Choy
- Swiss chard
- Beet greens
- Collard greens
- Turnip greens
- Romaine lettuce
- Fruits and berries
- Nuts and seeds
- Raw cocoa
Add all these foods to your diet and you won’t have to fear any heart problem again.