During the winter, viruses and bacteria constantly attack our immune system. Colds and the flu are common in the winter, but there is a way to prevent them from nagging you. All you need is honey and cinnamon – the combination of these ingredients is enough to beat colds and can handle flu as well.
Honey and cinnamon can rightfully be called superfoods, and even science has proven their benefits. Cinnamon is full of essential oils while honey contains powerful enzymes with antimicrobial properties that can fight viruses, bacteria, and fungi.
To prevent colds in the winter, you only need to follow this recipe:
- 1 teaspoon honey
- ¼ teaspoon cinnamon powdered
- A pinch of organic turmeric powder
Just mix everything together and take this sweet remedy 2-3 times per day. Make sure to stay hydrated and eat healthy foods every day, and you will forget all there is about colds and the flu.
If you’re wondering why there’s turmeric in the remedy, it’s because it’s one of the healthiest spices on Earth. Thanks to its antimicrobial, antiviral, and anti-inflammatory properties, it will keep your immune system in shape and help the body ward off foreign invaders. According to a recent study, turmeric can defeat a number of strains of the influenza virus which commonly attacks us during winter.
On the other hand, there’s nothing we can say about honey and cinnamon’s health benefits that hasn’t already been said. Both ingredients can easily fight colds and the influenza virus while keeping your overall health in check. Do yourself a favor – if you want to stay healthy this winter, take this remedy a few times per day. It will support your immune system and help it fight bacteria and viruses while improving your health on many other levels.