Although they are not necessarily wealthy or wise like the great Benjamin Franklin said, early birds may actually be healthier than the rest. Scientific studies have shown that waking up early has a surprisingly long list of health benefits. Apart from the fact that waking up early gives you time to organize the day and be more productive, waking up earlier in the morning will also improve the functioning of your brain and provide you with a lot of energy.
Here are some of the biggest benefits of waking up early:
You’ll Be More Productive
Those who wake up early in the morning are more focused and productive. Early risers can plan their activities much better than the rest of us and start the day without distractions, since, you know, the rest of the world is still sleeping.
The Peace and Silence are Deafening and That’s Great!
Let’s try something – get up early for the weekend and try not to enjoy the peace and silence. No loud noises, no neighbor kids yelling, and no traffic horns. You can just sit back and relax and enjoy the serenity. This will give you time to hear your thoughts loud and clear and maybe even fix some problems.
You Have Time to Plan Your Day
Living in today’s society doesn’t leave us much time to plan and organize our day. The only way to do this is to get up early. You’ll have plenty of time to schedule everything you need to do, and the productivity will help you reach all your daily goals.
You’ll be Brimming with Energy
Contrary to popular belief, waking up early won’t drain your energy levels – it will actually give them a boost. According to one study, deep sleep cycles have numerous positive benefits for our mental and physical health. By waking up early, your body will be full of energy, your tissues will heal better, your blood pressure will be lower, and your hormones will be kept in order.
It Will Improve Your Mental Health
Waking up earlier will significantly improve your mental health. How? Well, a study showed that it will keep you more positive, eventually lowering the risk of depression and other mental disorders.
You’ll Have Time for Breakfast
Skipping breakfast has been associated with a number of health problems, not to mention weight gain. Wake up early, though, and you’ll have plenty of time to prepare a healthy meal that will keep you full during the day.
As waking up early gives you time to plan your day better, it will also provide you with a healthier sleep routine. You’ll go to bed early to wake up early in the morning which will boost your sleeping time. Stick to a scheduled sleeping and waking times for a week and you’ll see all the benefits it brings.
According to sleep experts, waking up early can make us look much better. One study showed that early birds have a much lower body mass, which means you’ll look better overall. How’s that for a benefit?
Improved Concentration and Focus
Waking up early in the morning will improve your focus and concentration, helping your brain work much better. This will lead to significantly improved problem-solving skills and much better critical thinking, helping you become more creative.
Better Grades in School
Kids will surely benefit from waking up early in the morning. One study linked early bird students with better school grades. It’s probably linked to the much better time management and clearer focus. Whatever it is, “training” your child to wake up early will definitely improve their mental health.
Now, waking up early is simple unless you’re an insomniac. Insomniacs can’t fall asleep as easy as the rest of us at night, and sleeping pills don’t help at all. Luckily for you, we have a simple natural remedy that will help you fall asleep easily and keep you sleeping overnight, which will result in waking up earlier.
- ½ teaspoon powdered turmeric
- 1 cup goat milk kefir
- Pinch of cinnamon (powdered)
- Pinch of nutmeg (powdered)
Pour the kefir in a cup and add the turmeric, mixing well with a teaspoon. Add the nutmeg and cinnamon powder, then drink the remedy before going to bed. If you plan on warming it up, don’t let it boil. This wonderful remedy will help with your sleeping troubles and have you sleeping like a baby in no time.