One of the best foods that can help you improve your skin and its health is definitely apple cider vinegar or also called ACV. People have been using it recently to obtain a healthier skin that will be radiant and look younger.
Many well-known stars use it Miranda Kerr, Katy Perry and also Jennifer Aniston. She has even included it into her everyday routine and applies it every morning!
Apple Cider Vinegar for Skin
We need to take good care of our skin as it is actually the chemical and physical barrier between the inside of our body as well as our environment. Numerous factors can damage it like: smoking, sunlight (UV rays), cuts, dryness, natural aging, and malnutrition. They usually cause the appearance of scars, wrinkles, flaking, sunburns etc. Some of the skin-harming compounds are oxidants or free radicals.
Our skin health can be improved and we’ll also manage to decrease skin damage if we avoid the intake of refined sugars and eat foods that are healthy for our skin. Some of the best ones are antioxidants like vitamins A, E, C, vegetables and fruits.
You can obtain the benefits of this type of vinegar by putting it on your skin and drinking it.
Here are some of its best benefits which have been scientifically confirmed:
Improves digestion. ACV is considered to be a probiotic which can encourage good bacteria to grow in your intestines. Any oxidative stress and inflammation will be eliminated.
Regulates high blood sugar. This type of vinegar also decreases our levels of blood sugar and improves the absorption of sugar in people who are resistant to insulin. People who have lower levels of blood sugar look younger.
Decreases the process of body fat accumulation. The fat that accumulates in our body can create some undesirable skin folds. Vinegar contains acetic acid which can prevent the accumulation of fat and regulate some proteins and genes.
Reduces the look of varicose e.g. “spidery” veins on your skin. People who have varicose veins should apply ACV on them, They will definitely look less visible after a while.
Reduces sun damage. ACV is full in polyphenols. These compounds are based on plants. They can decrease any risk of obtaining cancer and prevent our skin from oxidative damage.
Apple Cider Vinegar Side-Effects
As we have already said, this type of vinegar has a fermented nature, so you have to be careful with its use.
In case your gut is sensitive against vinegary or fermented foods like wine or sauerkraut, don’t use apple cider vinegar. It might cause nausea, dizziness, vomiting, sweating and anxiety. Make sure you also check if your skin is sensitive to ACV. Put a little bit of diluted ACV on your skin and observe it for several minutes.
Never use or drink ACV without diluting it! It can burn your esophagus, skin and mouth or erode your teeth.
In case you’re using some medicines, consult your doctor prior your use of ACV.
How to Use Apple Cider Vinegar for your Skin?
Enjoy it as a drink or food
Start cooking more sour vegetable dishes to include ACV in your diet every day. Some of them are salad dressings or coleslaw. Combine 1 tablespoon of lemon juice, 1 tablespoon of ACV, chopped basil leaves, a dash of black pepper and ½ a teaspoon of minced garlic. Put it over your potatoes or dark green vegetables and your dish will be savory and tart.
You can also dissolve 1 or 2 tablespoons of ACV into 1 cup of water. Drink this 2 times a day before your meals.
Prepare some homemade natural products with some ACV!
An all-purpose skin toner. If you want to have an even skin tone without any dark patches, combine 4 parts of water with 1 part of ACV. Put this mixture on your face and leave it to dry naturally. You can repeat this procedure several times every day.
An anti-fungal solution. Combine 1 part of water with 1 part of ACV. Apply this mixture on any area of your body which has fungal infection, but avoid tender areas like your eyes. Remove the mixture with rinsing after 30 minutes. You can repeat this several times until the infection is gone.
A healthy vinegar bath. You’ll reduce body odor and nourish your skin if you dip yourself into a bathtub with 1-2 cups of ACV and warm water. Soak in it for 20 minutes. After that, rinse yourself with some cool water.
A treatment for eczema. Combine 6 parts of water with 4 parts of ACV. Dab this mixture on the problematic area. Use a cotton ball. Repeat the procedure 2 times every day.
Other Skin Care Tips
You can make your skin look younger and healthy with these tips, too:
- Intake plenty of healthy fats, vegetables and fruits. Intake plenty of minerals and skin-healthy vitamins and minerals, like vitamins C, E and A. Eat more oranges, tomatoes, butternut squash and carrots. Intake a lot of olive oil, so that you can reduce the oxidative stress which appears because of sun exposure.
- Put sunscreen regularly.
- Drink 1 cup of red wine every day. It contains an abundance of polyphenols with antioxidant properties which can fight the oxidative cell damage.
- You have to decrease stress as much as possible. Your skin won’t function properly if you have too much psychological stress.
- Avoid sodas sweetened with sugar. If you intake these drinks regularly, your skin will age faster.
- Sleep at least 7 hours every night. People who are deprived of sleep look less attractive, very tired and less healthy.
Try including apple cider vinegar more today! It’s full of antioxidant and probiotic benefits that will make your skin healthy and glowing like in a Hollywood star!