We all love the sun and going to the beach. The warm sand, the sunlight and the waves are something we all enjoy and find peaceful. In today’s article, we’re going to present you why is beach good for you and how can the sand, sun and surf improve your mental and physical health.
Beach And Its Numerous Health Benefits
According to a study which was published by J. Aaron Hipp, Ph.D., who is an environmental health expert as well as assistant professor at Brown School, the beach has a restorative environment.
It’s even better than the gym!
Still, there are some specific conditions we should have if we want to have a restorative effect that would be complete. Those are low tides and mild temperatures. It has been confirmed by a study that people who visit the beach on 3 degrees higher temperatures, don’t see the beach as restorative.
Being exposed to the sun for too much can be really dangerous. However, there are some benefits sunbathing offers to us.
Our body creates vitamin D when we’re exposed to the sun. That helps us build strong bones and absorb calcium. We only need 10 minutes in the sun to obtain the necessary daily dosage.
Other study showed that the sun also prevents some autoimmune diseases and increases endorphins.
Still, you have to make sure your sun exposure is limited as excessive sunlight can cause the appearance of certain types of skin cancer. Make sure you’re always protected with sunscreen that has an SPF of 15 or higher as well as good clothing.
The soles of our feet are full of nerve endings and sweat glands. They even have more of them than any part of our body. When we walk barefoot, we stimulate them more.
Walking on the sand strengthens the muscles on our feet and we have a special bond with the earth. These benefits are good for our mood.
According to a particular study, walking or running on the sand will require 1.6 or 2.5 times more energy than we need when we try to do these activities on a hard surface. That’s because our muscles do more work which is mechanical D.
If you think it will be tiring, try to run or walk near a place which is close to the water. In this way, you’ll face with a less challenging surface.
Sea water is abundant in higher levels of different minerals, like: iodine, potassium and magnesium. They have therapeutic effects, but also help us fight infections. Our body will detoxify and heal better.
Linked stress as well as a greater sense of well-being are connected to swimming. According to studies, some exercises made in water and swimming can help us decrease the depression and anxiety.
Swimming is one of the best physical exercises which engages many of our major groups of muscles, because while we’re in water, we experience a gentle resistance.
If you swim for 2 and ½ hours every week, you’ll decrease the risk of many chronic illnesses and improve your heart health.
Swimming is known to be a non-impact sport which helps people who have injuries to exercise for a while. That’s why many experts recommend it. It is also beneficial with people who have joint pain, because it’s an excellent way to improve their symptoms.