Turmeric is a spice we all love. The incredible golden color and variety of health benefits it offers makes it one of the most beneficial spices in the world, with many people using it as a natural supplement in order to boost their health. However, most people aren’t aware how great can turmeric be for the brain and liver.
Turmeric and brain health
Turmeric can treat numerous physical ailments, but it’s effect on our brain has been unknown until recently. Curcumin, the active ingredient in the spice, has been a subject of many studies, and most of them have discovered that it’s a great natural remedy against Alzheimer’s disease.
Studies have found out that most Alzheimer’s patients have beta-amyloid plaque in their brains, which is considered the main cause for this neurological disease nowadays. Turmeric can prevent the accumulation of this plaque by up to 40%, which makes it a potential treatment for Alzheimer’s disease and dementia.
Studies have also found out that the anti-inflammatory potential of the spice definitely plays a part in Alzheimer’s treatment as well. The compound can reduce the inflammation in the brain and reverse the damage done by oxidizing agents. Furthermore, turmeric may also play a part in the treatment of depression.
Turmeric’s effects on our liver
Turmeric has a positive impact on our liver as well. Curcumin has been used as a natural remedy against various liver problems for quite a long time, although there hasn’t been any scientific evidence on it until recently. Scientists believe that the antioxidant and anti-inflammatory properties of curcumin make it ideal for our liver health. According to studies, turmeric can reverse the liver damage caused by liver disease, iron overdose, alcohol and cirrhosis.
Curcumin has also been found to prevent liver cancer, and works by preventing the effects of carcinogens such as thioacetamide.
How to get the most out of turmeric
Although beneficial, turmeric has pretty low bioavailability. The body absorbs only 1% of curcumin, so to get the most out of it, you need to consume it in combination with black pepper. You also need to find a high-quality turmeric supplement with 95% curcuminoids in order to benefit from it properly. You will improve turmeric’s bioavailability by mixing it with coconut oil which is a fat-soluble ingredient.
In general, you will benefit from the spice the most if you include ¼ teaspoon of turmeric in your daily diet. This doesn’t mean that it won’t work unless consumed on a daily basis, but it’s better to consume a small amount every day instead of relying on supplements. Here’s a nice recipe for turmeric water which will improve your overall health:
- ¼ teaspoon turmeric
- 1-2 glasses of water
Boil the water in a pot, then add the turmeric and simmer the mixture until it boils again. Leave the drink to cool down, then drink it for a nice energy and health boost.
Turmeric and coconut oil
- A teaspoon of turmeric
- A tablespoon of coconut oil
- A pinch of black pepper
- 2 cups coconut milk
Mix all the ingredients and cook everything in a saucepan, then drink the mixture warm. By combining the spice with coconut oil and its healthy fats, you will boost the bioavailability of the spice and benefit from it. You can simply add a bit of turmeric in your meals, soups or stews, or consume it mixed with coconut oil. Whatever you choose, it’ll surely have a positive effect on your health.