When we want to have tasty and spicy dishes full of various health benefits, we add them numerous spices. We use oregano almost every day. This spice is full of antibacterial properties. Turmeric can decrease the symptoms of asthma as well as inflammations.
Still, you need to know that only 1 pinch of any herb won’t give you many benefits. You need to take plenty of that herb or consider supplements if you want to improve your health. You can also consider herbal teas that are amazing, but pills are also great as supplements.
In this article, we’re presenting you 6 supplements that will help you improve your complete health and also fight any inflammation:
Numerous studies have examined ginger and they have all proved that it can help you relieve the side-effects caused by chemotherapy, but it can also relieve morning sickness. Ginger extract has a better effect than Dramamine when you have motion sickness. Just add ¼-1 teaspoon of ginger extract into a pot of water.
Consume this tea with some honey. Another option is to take 500 mg. of this extract like a pill before you travel or 4 hours before the trip ends. Be careful if you’re pregnant! You mustn’t use more than 2 grams a day only for cases like morning sickness!
Sage is an excellent antiseptic that can be used to treat sore throat. It can also improve your brain health. Sage has been also proven helpful in the treatment of Alzheimer’s diseases because it has the ability to block the same enzymes that are targeted by memory loss drugs.
In case you should use this herb against memory loss and Alzheimer’s, take 30 drops of sage several times a day. In case of sore throat, take a little bit of sage tea and gargle with it 2 or 3 times a day. Sage is considered safe to use, but still, very high amounts of it are known to cause seizures.
Garlic possesses antiviral, antibacterial and antifungal properties. Studies claim that it has the abilities to fight inflammations in the cardiovascular system. Garlic extract can prevent atherosclerosis because it lowers the levels of LDL cholesterol.
If you want to have good arterial health, take at least 200 or 300 mg. of garlic supplements every day. Still, you shouldn’t take it if you’re using warfarin or aspirin since it can cause blood loss or thin your blood.
Oregano possesses very strong antibacterial properties and can help you fight infections and reduce inflammations. According to experts, oregano oil can help you treat diarrhea and giardiasis, but it is mainly used to treat upper respiratory tract problems. It can also be used against colds and the flu, but if it’s used excessively, it can burn your mouth. The best way would be to consume oregano oil. Dilute 20 or 30 drops of it into 4 oz. of water 4 times a day.
Turmeric is also an anti-inflammatory agent which can help you relieve pain caused by osteoarthritis, arthritis, as well as other inflammatory conditions. Experts claim that you only need a pinch of turmeric powder for one meal so that you can reduce inflammation. If you’ve decided to use it as a supplement, use 4 gr. of turmeric a day.
Peppermint is considered to be one of the best herbs to soothe the stomach. People use it to treat numerous digestive problems. There are even peppermint coated capsules that can treat the symptoms of IBS. They make a direct way into your intestines and offer them an antispasmodic and soothing effect.
They help you against symptoms that cause diarrhea and constipation. Drink several cups of peppermint tea every day if you have IBS. In case you’ve opted for peppermint coated capsules, take 1 to 3 of them for the same purpose.