Everyone knows what exfoliation is, but people usually see it only as a beauty treatment. However, proper exfoliation has numerous health benefits as well. By removing the dead skin cells from your skin and cleaning the pores, your skin will be able to breathe better, which will result in better looks.
Exfoliation is a simple process which removes flaky and dead skin cells from the surface of the skin and prevents their accumulation in the pores. The skin is the largest organ in the human body and protects us from negative environmental factors. Any kind of imbalance in the body shows up on the skin and harms it, which is why it’s so essential to protect it.
As we already said, exfoliation is commonly used as a beauty treatment. It allows the removal of dead skin cells and helps the skin breathe, which also improves its look and quality.
However, exfoliation has numerous health benefits as well – for example, it can boost the lymph and blood flow within the skin, which will have a positive effect on the lymphatic system. In this way, exfoliation also stimulates the removal of toxins.
The lymphatic system is one of the main parts of our immune system which is responsible for removing toxins and waste from the body. When the lymph flows properly, it prevents fluid stagnation and keeps everything working well.
However, if the lymph is stuck, the elimination process in the body won’t work as it should, resulting in the accumulation of toxins and further problems. Luckily, exfoliation will assist in the movement of lymph throughout the body, resulting in better elimination and no waste accumulation in the tissues.
Here are a couple exfoliation techniques which will drain your lymph glands and detoxify your body:
1. Dry brushing
Dry brushing is a simple technique that will only take a few minutes of your time and requires a dry brush which you can get online or in beauty shops. The ideal time for dry brushing is before the shower, so that you can remove the toxins with the water later. Dry brushing will move lymph throughout your body, and should be performed from the feet up towards the heart. Move the brush in a circular motion, and use a softer brush for your face.
2. Towel scrub
Towel scrub is a popular practice for people who follow a macrobiotic lifestyle. It only requires a towel and some water, and is a powerful way of eliminating toxins from the body. Just dip the towel in hot water and wring it, then scrub your body in tiny circular motion.
From time to time, rinse the towel with hot water. According to people who use this method regularly, this method will open up your pores, soften hard fat deposits just beneath the surface of the skin, and expel mucus, fat and toxins from the body effectively.