In this article, we’re going to present you a natural and healthy smoothie prepared of only 3 ingredients! They are all excellent in case you want to lose weight. When they’re combined, they eliminate your cholesterol, alkalize your body, remove toxins and protect you from heart attacks or stroke.
Its main ingredient is the green apple. It’s amazing if we want to lose weight in a healthy way.
You can also include other fruits. Include a banana since it possesses a diuretic effect even though it’s very sweet.
Let’s talk about the green apple. It’s rich in nutrients like dietary fiber and pectin which are extremely helpful for our intestinal health and also help us feel full for a longer period of time.
This type of apple also contains B vitamins which can help us metabolize carbohydrates. The green apple contains a very low amount of sodium and helps us avoid the retention of fluids. It’s extremely low in calories.
The green apple can decrease the sugar absorption in our intestines and prevents the hormone insulin to be reduced suddenly. This is related to gaining body fat directly. Eat this fruit every day! You won’t regret it!
- 1 organic lemon
- 125 gr of oats
- 2 green apples
- 1/2 a liter of mineral water
Preparation and use:
First, the apple needs to be cut into small pieces. Then, put the chopped pieces of apple along with the mineral water in a blender. Don’t forget the oats! Mix everything well until you obtain a homogenous mixture. Transfer the mixture in a bowl and then squeeze the lemon over it. Stir it well. Consume the delicious meal! You can also eat it before you go to bed!
Consume it every day for 7 days. If you want it cold, put some ice and enjoy!