Insomnia is a very common sleep disorder. Almost 30% of the American population has it and they all claim that they feel consequences because of it. People complain nowadays that they don’t sleep as they should even though they aren’t sure that they have insomnia.
When people experience this kind of medical problem, they usually take medicines to help them fall asleep, but these pills don’t solve the problem and only cause various side-effects because of the harmful matters in them. Luckily, here, we’re going to present you a natural way to help you against insomnia without any side-effects!
Insomnia and Sleep Deprivation
Insomnia refers to a condition when people can’t sleep because of numerous reasons. They can’t fall asleep for a long time, wake up constantly and just can’t rest. The causes known for insomnia appear because of social, psychological or biological factors. Some of them are: high blood pressure, anxiety, various medical problems, depression, or illnesses.
Insomnia isn’t like sleep deprivation. During insomnia, it’s the internal factors that don’t allow you to sleep, although you have a proper environment and the right resources. Sleep deprivation can be caused by some external factors like: being physically uncomfortable, loud noises or too much light and also insomnia.
As we can see, the causes for sleep deprivation and insomnia are different, but the result is the same – lack of sleep. Numerous other symptoms can also appear because of lack of sleep like:
- Upset stomach
- Fatigue during the daytime
- Lack of concentration
- Poor memory
- Irritability and anger
- Lower cognitive function
- Lack of coordination
- Lack of energy
- Headaches or migraines
These symptoms can be very dangerous if the person who experiences them is a regular driver or operates some heavy machinery at work.
Middle-aged or older adults experience higher rates of insomnia. It was also proven that women suffer from insomnia more than men. If you think that you are at a risk of insomnia or have any of the symptoms, make sure you test yourself and see if you have it.
Side Effects of Sleeping Pills
There are some proofs which show that sleeping pills can help someone to fall asleep, but we have already mentioned that they cause a wide variety of side-effects. Some of them include:
- Burning or tingling in limbs
- Changes in appetite
- Stomach pain and tenderness
- Dry mouth and throat
- Mental slowing/problems with attention and memory
- Difficulty keeping balance
- Impairment the next day
- Uncontrollable shaking
- Daytime drowsiness
- Unusual dreams
The list of side-effects is definitely longer than the one for lack of sleep. You have to try and look for an alternative to help you sleep better which doesn’t include sleeping pills.
It’s probably because of the fact that sleeping pills depress the central nervous system and that definitely leads to numerous health problems. Sleeping pills can also be highly addictive and there are many people who have unfortunately died because of them.
Nutmeg For Insomnia And Sleep Deprivation
One of the greatest natural cures for sleep deprivation, but also for insomnia is nutmeg. It contains an abundance of myristicin which is a natural organic compound that can stop the release of enzymes which are known to cause stress. Stress is considered to be one of the key factors that can cause insomnia.
It has also been proved that nutmeg is a powerful sedative. People who have problems with falling asleep can speed up the process using nutmeg. People with sleep deprivation because of outside factors can also find nutmeg very helpful.
Mix ¼ of a teaspoon of nutmeg powder into 1 cup of water. Drink it one hour before you go to bed. Make sure you take nutmeg moderately (only a small pinch) because some researches prove that it has been linked to toxicity or hallucinations. Take nutmeg advised by your doctor and don’t exceed the ¼ of a teaspoon amount!