A kind of physical pain which becomes worse than emotional stress is called fibromyalgia. According to a study performed in 2010, anger and similar negative emotions cause greater problem in patients with fibromyalgia.
What Is Fibromyalgia?
It is a disorder which causes musculoskeletal pain in the whole body of a person. It usually appears with memory problems, mood swings and fatigue. Doctors still don’t have a clue about the main causes of fibromyalgia, but there are some proofs which indicate that it can be caused by emotional or physical trauma, genetics and infections.
Fibromyalgia can’t be cured, but you can decrease stress, try to relax and include more exercising in your everyday lifestyle.
According To A Study, Repressed Anger Can Increase The Symptoms of Fibromyalgia
This particular study lasted for 28 days and included 333 women who had fibromyalgia. Their average age was 47. The women were tested by expressing anger and other emotions and were given the results to whether these emotions were somehow connected to fibromyalgia.
Anger was connected to increased pain in patients with fibromyalgia.
The Story of Vera
This is a story about a woman named Vera. She had an uncaring and insensitive husband as well as a father who didn’t make her mother happy. She had a lot of anger in her which caused excruciating pain that was later diagnosed with fibromyalgia.
She doesn’t express much about her anger, but knows that it intensifies her fibromyalgia. The research proved that people who somehow expressed their anger had a decreased amount of pain.
Vera was advised to try and repress her anger. If she managed to do so, she would have had less pain due to fibromyalgia.
What Is The Solution?
You should try to express your anger. Vera tried to do that with the help of psychotherapy and a support group.
Here, we’re offering you some of the best tips that can help you express the anger or similar negative emotions easily.
4 Ways to Express Your Anger Healthily
1. Open To Someone You Trust
No matter if it’s someone from the family, a therapist a friend etc. you need to talk about your anger. It is healthy to discuss about it with someone you trust in.
2. Write A Letter
You just have to write! You don’t have to show to somebody. All of the negative emotions just have to go out. Finish with it and just throw it away in the trash or do whatever you want to do with it.
3. Use A Pillow To Scream Into
This is an amazing way that will help you eliminate all the anger. You just have to scream! You’ll feel much better after that.
4. Talk to the Person Who Made You Angry In a Healthy Way
Don’t fight! Don’t yell! Just try to talk to them in a healthy way. You might even come up with a solution and become aware of any emotion!
It is very important to take good care of your physical and mental health. Don’t repress your anger. Just try some of the tips and you’ll see what suits you the best. You have to protect yourself.