Nowadays, many people have started using more natural remedies than medicines. One of the most famous and most beneficial is definitely turmeric. It’s considered to be a miracle of the nature with amazing benefits for our body as well as our mind. It is a spice with dark yellow color which is abundant in nutrients. It improves our health in many different ways.
These are some of the best benefits turmeric has to offer to us:
Its active ingredient is called curcumin. It contains an abundance of bioactive substances and is considered to be an anti-inflammatory. It can help us against numerous health problems.
Turmeric can really help us treat some inflammatory diseases which are chronic. Some of them are: Alzheimer’s, arthritis and heart diseases.
Improves our brain function
Curcumin is known to increase the BDNF hormone found in our brain, but it also improves its function. We can treat numerous degenerative diseases with it.
Consuming turmeric regularly can help us regulate the levels of hormone in our brain. We can fight some disorders like for example, depression.
Here, we’re presenting you one of the best recipes for regular consumption of turmeric. It contains apple cider vinegar, too. It will help us prevent infections, treat digestive problems and fill our body with nutrients. Another benefit is that it can destroy all the parasites and improve the health of your gut.
ACV can help us create balance in our body and restore the necessary hydrochloric acid balance. It promotes the creation of good bacteria. Consuming ACV regularly will help your colon function properly.
It is full of anti-fungal, anti-bacterial properties etc. It can help us improve our metabolism regulate our levels of cholesterol and decrease our weight.
Apple cider vinegar is full of beta-carotene, various vitamins, pectin, minerals like: sulfur, magnesium, potassium, iron, calcium, fluorine, phosphorous, chlorine, sodium, etc.
When you combine ACV and turmeric, you obtain an amazing recipe that will improve your complete health!
Take a look at our recipe:
- 4 cups of water
- ¼ of a cup of apple cider vinegar
- 1 teaspoon of turmeric powder
- ¼ of a cup of honey
- 1/8 of a teaspoon of cayenne pepper
First, you’ll have to boil the water. Then, remove the pan from the heat. Add all the ingredients inside. Stir well so that they could all be dissolved. Keep the drink in your fridge.
Take 1 glass of this drink every morning. Make sure you drink it on an empty stomach, prior to having breakfast. The results will appear very soon! Enjoy your health!