Turmeric is a spice that’s mostly used in the South Asian dishes. It is tasty, but it’s also abundant in a variety of beneficial properties that can improve your overall health especially your liver and your brain.
Turmeric Benefits Brain Health
Researchers have confirmed that turmeric can help people treat and prevent various health problems.
It contains an active ingredient called curcumin and many scientists claim that it can be used as a treatment for Alzheimer’s disease. Doctors believe that one of the main causes for the appearance of Alzheimer’s disease is because a plaque builds up in the brain of a patient. This plaque is called beta-amyloid plaques. Curcumin has been proved to be able to prevent the build-up of this plaque by even 40%.
Curcumin is full of anti-inflammatory properties and can help patients decrease any type of inflammation and the damage that was caused by the oxidizing agents.
There are doctors who have also used turmeric to treat people with depression.
Turmeric Benefits Liver Function And Cancer Prevention
As we mentioned it previously, turmeric can improve the health of our liver. It has been used for this purpose over 100 years.
Curcumin possesses some very strong antioxidant and anti-inflammatory effects that are very good for the health of our liver. According to studies, curcumin can prevent the damage of our liver that is caused by:
- High toxicity levels
- Cirrhosis (scarring of the liver)
- Ethanol (the type of alcohol that you drink)
- Liver disease (such as cholestasis)
- Iron overdose
Curcumin can also decrease the risk of developing liver cancer. It reduces the effects that human carcinogens, like for example, thioacetamide, have on the liver.
How To Get The Most Out Of It: Quick Recipes
Our body finds it hard to absorb the curcumin present in turmeric. When you take it raw, you only absorb about 1% of the curcumin.
If you want to obtain the maximum of all the turmeric benefits:
- Consume turmeric along with some good fat like for example coconut oil, because curcumin is fat-soluble and it will improve the absorption.
- Try to buy turmeric that is of high-quality and it certified to have 95% curcuminoids.
- Another way to consume turmeric or curcumin is with black pepper. It will increase the bioavailability of curcumin because of the active ingredient in black pepper called piperine.
Still, you’ll also feel numerous benefits from turmeric if you eat it every day. Only ¼ of a teaspoon of turmeric every day will be enough to decrease any type of inflammation in your body, but also prevent the appearance of any illness or disease.
Turmeric water is one of the best ways to intake curcumin every day.
- ¼ of a teaspoon of turmeric
- 1-2 cups of water
1.First, you have to boil the water. Then, add the turmeric and leave it to boil for 10 minutes.
2.Leave it to cool down and then you can drink it. It’s called a 12% solution.
Turmeric & Oil/Fat
As we mentioned it earlier, a good way to intake turmeric is to mix it with some fat or oil.
- 1 tablespoon of coconut oil
- 1 teaspoon of turmeric
- 2 cups of coconut milk
- 1 pinch of black pepper
First, you have to mix all the ingredients. Then, put them in a saucepan and heat them, but make sure they don’t boil! Drink this while it’s warm.
Turmeric can be absorbed very easy when you combine it with fats. They increase its absorption up to 7 or 8 times. You can also put it in some soup or any dish where you want to. Its amazing benefits will appear very soon and you’ll be amazed by how improved your health will be!