Home Fitness Try These Simple Exercises to Eliminate Double Chin

Try These Simple Exercises to Eliminate Double Chin


As we age our skin loses its elasticity, causing aesthetical problems such as the dreaded double chin. No one really likes having a double chin. It makes us look bad, not to mention older. Plus, it’s hell to get rid of – just ask someone who tried everything and settled on surgery later.

However, it seems that there is a way to remove the double chin if you’re persistent. Apart from making obvious dietary and lifestyle changes, there’s a group of exercises that will reduce the amount of volume around your neck and get your chin back in shape. Strengthening your neck, chin, and jaw muscles will lift your skin up and eliminate the dreaded double chin.

The Best Exercises for Double Chin

The list of exercises you can see below might look silly. You will probably find them meaningless as you perform them, but once you see how efficient they are after a while, they’ll become your Bible. Like all muscles on the human body, neck muscles can be trained, so why not give these exercises a try?

You just have to remember to be consistent. They won’t provide results in a few days and skipping them is out of the question. Fortunately, they won’t take much of your time and you can do them anytime and anywhere.

How to Get Rid of Your Double Chin

Warm up your muscles first by moving your head and chin back and forth. Do this for a few minutes before proceeding with the exercises.


Open your mouth wide, bending your lower lip inwards. Pull your lower jaw forward and close your mouth, just like you’re trying to scoop water. Relax after a couple of minutes by moving your jaw up and down.

Kiss of the Ceiling

The second exercise requires you to look up to the ceiling and simply blow a kiss. Yes, we know that it looks silly, but trust us – it works. Do this for a minute or two then relax your jaw.

Touch the Nose

Open your mouth and stick your tongue out, then try to touch the tip of your nose as hard as you can. Relax for a bit after this exercise.


Rest your elbows on a table and rest your chin on your fists. Now, push the chin against the fists and try to fight the resistance. You can do it! Another relax session follows later.

Triangle of Youth

Move your head to the left and strain your neck muscles as much as you can. Do this for a minute, then repeat on the other side.

You should repeat the exercise 5-7 times per day for best results. When combined with a healthy diet and possibly some exercise, you will get rid of your double chin in no time. Take a look at the video to see the exercises in “action”: