One of the largest nerves in our body is definitely the sciatic nerve. It starts where the lower spine is and goes through the buttocks, down the lower limb all to the foot. This is a very important nerve which offers strength, feeling as well as movement in our legs.
Almost 40% of the complete world population will have problems with their sciatica nerve some time during their lives. This health condition will show problems like weakness, tingling, numbness and pain in the legs, but some people mistakenly thin that it also causes leg cramps or lower back pain. It usually appears like a pinch or some sort of pressure on the nerve. The pain then goes down the back to the legs.
One side of the body is usually affected and it can cause a very sharp and painful sensation, but also numbness or a mild ache. Some people even stay in bed. There are people who take ibuprofen or other medications just to feel some sort of relief.
Luckily, here, we’ve got you the perfect treatment for sciatica pain. These 8 ways are natural and they will help you relieve the pain and fight the inflammation.
This is an alternative treatment where the person who performs it inserts hair-fine needles at some points of the body. It helps our nerves function properly and also improves our energy. Even the first treatment will offer you some relief. If you need several sessions, they will even offer you more benefits.
Acupuncture is very popular nowadays. People use it to treat numerous different health conditions, like for example, stimulating the lymph flow, relieving migraines, helping you out to quit smoking and treating stress.
2. Chiropractic Adjustments
According to various studies, this treatment can help you treat sciatica significantly. It can also help you decrease pain, restore mobility, reduce inflammation, promote natural healing and improve function.
3. Ice Packs
Ice packs can be simply prepared by wrapping a package of some frozen peas in a towel. You’ll feel immediate relief. Just put the ice pack on the painful area and keep it like that for 20 minutes. You can repeat it on every 2 hours or until you’re sure that the pain has disappeared.
4. Alternate Temperatures
Even though ice packs can help you, it’s only a temporary solution since this nerve is deep in the body. They can’t reach the source of the inflammation.
Another thing you can do is to use a hot bath or apply a hot pack. When you apply this hot pack after the ice pack, you change temperatures. It will help you improve the lymph flow as well as the circulation. You’ll also manage to reduce any inflammation that is deeper in you. If you want to obtain better results, you can use some essential oils, anti-inflammatory herbs or Epsom salts in the bath.
5. Mild (Yoga) Stretches
People who have problems with their sciatica nerve don’t want to move at all. You must understand that it’s extremely important to be active! The pain will last longer if you aren’t. Yoga stretches or back stretches that are gentle can also help you improve the condition.
You’ll manage to improve your mobility, stimulate your blood flow and strengthen your back muscles.
Trigger-point therapies and also deeper massaging can help you against numbness in your toes and legs and also in the whole treatment of muscle spasms. You’ll even have better results with essential oils and herb-infused oils.
7. Herbs And Oils
Nature is abundant in plants and herbs with numerous beneficial effects. They can all help you reduce inflammation and relieve pain. You can find them in the form of infused oils, capsules, liniments and salves. Another thing you can do is prepare tea or use tinctures, elixirs and as we said essential oils to help you relieve the pain. Always consult a herbal specialist or your doctor when you decide to use herbal remedies!
These are some herbs that can help you improve your nerve health, fight inflammation and pain:
- St. John’s wort
- Devil’s claws
- Jamaican dogwood
- White willow bark
- Turmeric or curcumin (combine it with black pepper to increase its bioavailability)
- Mullein root
- Roman chamomile
- Clary Sage
- Milky oat tops
- Linden flower
Still, the most important thing of all is to sleep enough. Your nerves and your whole body will relax, balance and take time to heal. It would also be good if you want to have some extra sleep.
Alternative remedies aren’t still confirmed by science, but they have helped numerous people in the past control cramps, numbness, spasms and control pain.
If you see that the symptoms aren’t improving and they last more than 1 week, visit a specialist. You may have a dislocated vertebra, or something else may pinch or apply pressure on your nerves. Surgery can always help even though it’s an extreme measure.