Our liver is the largest internal organ. Most of the vital functions are performed through it: the elimination of toxins, storing energy, food digestion etc. According to numerous ancient populations, like for example, the Chinese, this is the most important organ in our whole body.
It works tirelessly to produce bile so that we could digest fat, to detoxify the blood, to keep essential vitamins and minerals, to break down hormones etc. In case you aren’t a person who exercises, consumes a healthy diet and you’re exposed to toxins and alcohol constantly, then you probably need a liver cleanse.
Our liver processes the nutrients that our intestines absorb so that we could use them in the best possible way. It also balances our sugar, fat and protein. All of the toxins from the blood become eliminated and medicines as well as alcohol are broken down.
In case your liver has from 5 to 10% of fat, fatty liver disease appears. It is divided in two main types: nonalcoholic fatty liver disease and alcoholic liver disease. There is also a condition which only appears when too much fat is present in the liver of pregnant women, but it’s very rare. It’s called acute fatty liver.
It can be really difficult to treat this kind of a disease. We live in environments full of different toxins that make it very hard for us to maintain our health good.
Liver Disease Symptoms
Fatty liver disease doesn’t often present symptoms. You might have the disease and aren’t even aware of it.
Some of the most common are:
- feeling tired
- loss of appetite
- weight loss
- trouble concentrating
- enlarged liver
- pain in the right upper or center part of the belly
- bruising easily
- gas and bloating
- dark urine
- dark tar-colored or pale stool
- swelling in the ankles and legs
- excessive sweat
- dark dry patches under arms and on neck
This health problem can sometimes cause cirrhosis which is known to be the most dangerous type of this disease. The healthy tissue becomes replaced with scar tissue and the liver stops working properly. It blocks your blood flow, so the processing of hormones, nutrients or drugs is slowed down.
These are some of the most common symptoms of cirrhosis:
- internal bleeding
- buildup of fluid in the body
- muscle weakness
- liver failure
- yellow eyes and skin (jaundice)
Some medical tests as well as the doctor itself could notice if there is something wrong with the patient’s liver. A blood test will show that there is an increased number of enzymes, but the doctor could also use an ultrasound as well as a biopsy, if necessary.
Risk Factors & Root Causes of Liver Disease
The most common root causes are:
- Viral hepatitis
- Fast weight loss
- Inherited or autoimmune liver disease
Some of the risk factors for the appearance of this disease are:
- High cholesterol
- Metabolic syndrome
- Gastric bypass surgery
- Polycystic ovary syndrome
- Type 2 diabetes
- Underactive pituitary gland (hypopituitarism)
- Sleep apnea
- Increased levels of triglycerides in the blood
- Underactive thyroid (hypothyroidism)
Some studies showed that obesity is mostly connected to an increased risk of nonalcoholic fatty liver disease. NAFLD is also very common in patients who have had bariatric surgery. It’s also more common in men and in women after their period of menopause.
Foods Which Worsen Fatty Liver Disease
People usually connect liver problems with alcoholism, but this isn’t true. It is also connected to refined foods like: white sugar, white flour, conventional dairy, animal products of low quality, drugs, chemicals etc.
It is one of the most common ways which destroys the liver cells. When it’s combined with a poor diet, cigarettes and medicines, it becomes even more dangerous. In case you have the disease and you drink a lot, quitting is a must. It causes inflammation and toxicity, too.
These include: corn, grits, rice and bread. Decrease them or eliminate them from your diet. Refined carbohydrates make our insulin levels spike. Liver disease can be caused because of insulin sensitivity. Avoid buying food which has the “enriched” label on it. You’d better buy some freshly prepared bread of a bakery, prepare it yourself or buy it from a food store. Try to use gluten-free flours. Also, brown rice is always a better option than white.
Any soda, energy drink or sports drink contain too many artificial sweeteners as well as sugar. It is among the main causes of fatty liver disease. An average can of soda of 12 ounces has 12 teaspoons of sugar in it. If you consume it every day, your body won’t be able to break it down.
Fructose is one of the sugars which is mostly connected to the progression and development of NAFLD.
Processed foods with lunch meats, convenience foods. refined sugar and hydrogenated oils are especially toxic for our system. They often contain nitrites and nitrates which are connected to many serious conditions like for example cancer.
Foods Which Improve Fatty Liver Disease
It is of vital importance to eat a healthy diet. Organic foods are especially important so that we could avoid conditions like fatty liver disease. People should all exercise at least half an hour every day or at least walk. This will help them improve the condition along with the healthy foods or prevent it.
You should intake herbs, plants, fruits and vegetables every day. Intake them raw or just juice them for an improved absorption. The best vegetables you could use for a liver detox are: cauliflower, kale, broccoli, cabbage, Brussels sprouts, beets, celery, lettuce, asparagus, watercress, dandelion, cucumber, carrot, basil, mint, cilantro, parsley etc.
This root is amazing for our digestive system as it helps our body eliminate toxins. Prepare some tea or add several pieces of this root into some water or green tea. Add it into any smoothie, salad or a stir-fry.
These are especially beneficial since they cleanse our liver with the help of their potassium content. There are about 700 milligrams of potassium in one sweet potato. It also contains iron, magnesium, vitamins D, B6, C, etc.
A banana is full of 470 milligrams of potassium. It helps us eliminate toxins, improve our digestion and increase our low levels of potassium.
Dandelions are full of nutrients and vitamins which eliminate toxins from our liver and help it work properly. They also help us have a proper bile flow. The stems and the tea prepared of this plant is full in vitamin C and is considered to be a natural diuretic. It also decreases inflammation and prevents the disease to develop.
It is a very powerful detoxifier. It rebuilds the liver cells and eliminates toxins, pesticides, heavy metals, alcohol, pollution, poisons etc.
Chicken liver pate or the liver from healthy, young and grass-fed cattle is abundant in zinc, folic acid, vitamins B and A, copper, iron, choline, CoQ10 and chromium. It is among the most nutrient-dense foods. Try to find animal liver that wasn’t supplied with antibiotics, pesticides or hormones.
Best Natural Remedies & Supplements for Liver Disease
It’s an especially beneficial vitamin since it decreases inflammation and is an antioxidant which is very powerful. Our body fights very serious conditions with its help.
Intake a supplement or add the spice into your everyday diet to treat many digestive problems or decrease inflammation. Use the curcumin capsules of 450 mg every day.
Black Seed Oil
This oil has been proved to be able to prevent the progression of this disease and decrease any complication.
Take Medicines Only If You Need Them
Don’t ingest medicines in case you don’t need them since they’re abundant in harmful matters which affect our liver. Try to use natural remedies that can also be of great help.
Limit Your Exposure To Toxins
The toxins we intake our day are in each product, the air, the food etc. We have to try and decrease the amounts of chemicals our household contains, as well as the beauty and cleaning products we use.
Liver Disease Treatment Recipes
There are numerous detox and vegetable juice recipes that you can use against inflammation and for liver cleansing. Use more turmeric, ginger, cilantro etc.
Here, we’re presenting you our version of a detox recipe!
Liver Detox Juice Recipe
Total Time: 5 minutes
- 1 cup of fresh cilantro
- 1 medium sized beet
- ½ a lemon
- 6 celery stalks
- 1 knob of ginger
Combine all of the ingredients in a juicer. Consume the prepared juice right away. Enjoy its health benefits!