Chia seeds are one of the oldest foods in the world, with first records of them being dated back to 3500 BC. The seeds have been an integral part of the Mayan and Aztec diet, and have been used for medicinal purposes as well. Nowadays, thanks to their widespread availability, the seeds are a great addition to our diet.
Chia seeds can be eaten raw or added to baked goods, puddings, smoothies and porridges. They provide far more benefits when soaked, which is how experts recommend eating them. The seeds can absorb fat and water easily, and are sometimes used as a thickening agent in some recipes. Furthermore, they contain a variety of essential nutrients which will keep your health in check.
Here are some of the proven health benefits of chia seeds:
Rich in antioxidants
Thanks to their rich antioxidant content, chia seeds can fight free radicals in the body and prevent a variety of health problems. They are also easier to use than flaxseeds or other seeds as they don’t have to be grinded.
They are organic
Chia seeds are not a GMO food and are usually grown organically without chemicals and pesticides. This means that you don’t have to worry about chemical residue or any kind of side-effect when consuming them.
They are perfect for a keto diet
If you’re trying to consume less carbs, chia seeds are a great option. They have a gram of carbs per ounce and are full of fiber which will help you stay full for longer. Start consuming them for breakfast today, and you’ll eventually be able to lose weight.
They’re great for your digestion
Thanks to their high fiber content and the vitamins and minerals they contain, chia seeds are great for your digestion. They will restore the bacterial balance in your gut and prevent a variety of digestive problems.
The perfects source of plant protein
If you’re looking for a way to add protein to your diet, look no further away than chia seeds. They have about 14% of protein, which is higher than any other plant. Protein is needed for building muscle and burning fat and will also prevent you from overeating and nighttime snacking.
Promote weight loss
Thanks to their fiber and protein content, chia seeds are the perfect addition to your diet if you’re trying to lose weight.
Support your bones
Chia seeds are a great source of calcium, the most important mineral for our bones. An ounce of the seeds provides you with 18% of the RDA of calcium, and also offers other minerals such as phosphorus and magnesium.
Help detoxify the body
Due to the high amount of fiber, protein and omega-3s, chia seeds can detoxify your body of toxins and chemicals. They support the natural detox process and can reduce inflammation and regenerate your cells.
They’re great for your nails, skin and hair
Want to look better? Add chia seeds in your diet. They contain a variety of minerals, healthy fats and protein which will promote healthier hair, skin and nails.
Protect your heart
A tablespoon of the seeds provides your body with all the omega-3 fatty acids it needs. These fatty acids are essential for your heart and can regulate your cholesterol levels as well. By consuming the seeds regularly, you will significantly reduce the risk of cardiovascular disease.
Reduce the risk of colon cancer
Due to the high fiber content, the chia seeds will reduce the risk of heart attack and colon cancer as well.
Reduce the risk of metabolic syndrome
The seeds contain soluble fiber which can absorb water and form a jelly substance that will prevent blood sugar spikes and regulate your cholesterol, while also reducing the risk of metabolic syndrome.
They are gluten-free
If you’re worried about gluten, don’t be. Chia seeds are completely gluten-free and great for those suffering from gluten sensitivity.
Great for diabetics
Chia seeds are safe for diabetics and won’t raise your blood sugar levels.