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The Top 10 Signs Of Gluten Intolerance And How To Stop it

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Gluten intolerance is a serious condition which occurs due to gluten sensitivity and may progress to a more extreme ailment known as Celiac disease. As you probably already know, gluten is a protein found in wheat and other types of grains as well as some processed foods that can wreak havoc in your body if you’re sensitive to it.

Gluten intolerance has a wide range of symptoms that vary from person to person and are difficult to diagnose. Once they are, you need to follow your doctor’s orders as gluten intolerance can be pretty harmful.

10 surprising signs of gluten intolerance

Dr. Mark Hyman considers gluten intolerance an autoimmune disease that causes inflammation in the body and affects more than one organ. In order to avoid potential health problems, you need to pay more attention to the early signs of the condition. Here are the 10 top signs of gluten intolerance:

Digestive problems

Digestive problems such as constipation, diarrhea, bloating and stomachache may all be signs of the condition. You can bet they’re a symptom of gluten intolerance if they appear after you’ve ingested something that contains the protein.

Vitamin malabsorption

If you’re intolerant to gluten, your body won’t be able to digest it, resulting in vitamin malabsorption and symptoms such as fatigue.

Acne and skin rashes

Gluten intolerance has been related to skin disorders such as acne, skin rashes and even eczema.

Migraines

Although the exact cause of migraines is still mysterious, some experts consider gluten intolerance one of the main culprits. Studies have shown an increased rate of headaches in people suffering from gluten intolerance, and gluten-free diets have been able to relieve them.

Joint pain

If you’re not running or suffering from inflammatory conditions such as arthritis, your joint pain may be a result of gluten intolerance. The protein may be triggering a reaction in your body which can inflame the joints and cause pain.

Lactose intolerance

According to some experts, lactose and gluten intolerance may be linked to each other.

Chronic fatigue

Feeling tired after a jog or a hard day at work may be normal, but if you’re often tired especially after a meal you may be gluten intolerant. According to studies, a gluten-rich diet can also leave you without sleep and make you feel sick all the time.

Fibromyalgia

Although the link can’t be confirmed, some studies have suggested that fibromyalgia may come as a result of gluten intolerance.

Neurological problems

Dizziness, anxiety, depression and other mental disorders have been associated with gluten intolerance. According to a 2010 study, there is an increasing rate of mental disorders in Celiac disease patients.

Hormonal imbalance

Gluten intolerance has been linked to hormonal imbalance and problems such as infertility or heavy and irregular menstrual periods.

One cause, numerous diseases

Besides the aforementioned health problems, gluten intolerance has been linked with more than 50 other diseases. As Dr. Mark Hyman says, the condition may cause a variety of diseases and conditions including IBS, osteoporosis, rheumatoid arthritis, lupus, MS, neuropathy, autism, schizophrenia, canker sores and even cancer.

Now, gluten intolerance may not be the number 1 culprit for all these ailments, but if they’re not going away after a while, you should look in gluten’s direction.

If you’re suspecting you’re suffering from gluten intolerance, try eliminating foods from your diet and see if you’re feeling any better. Pay close attention to the signs of gluten intolerance in order to avoid greater damage to your organs.

Source:healthy-holistic-living.com