Home Natural Remedies & Cures Tingling And Numbness Can Be Caused By These 5 Deficiencies

Tingling And Numbness Can Be Caused By These 5 Deficiencies

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When we feel tingling and numbness in our feet, hands and toes that is persistent for a long period of time, it is called peripheral neuropathy. It mostly appears because of a diet which isn’t balanced or excessive use of alcohol.Another name for this occurrence is peripheral neuropathy.

The most common symptoms are:  

  • Chronic paresthesia
  • Burning pain
  • Pins
  • Numbness
  • Tingling
  • Needles

Numbness and tingling can be caused by several deficiencies and here we’re presenting you 5 of the most common:

1. Calcium

We need this mineral in order to have healthy bones, good blood, strong heart and muscles etc. It supports our complete health. We need to obtain calcium from supplements or food since our body doesn’t produce it. Most of the calcium we have is lost through sweating, as well as feces and urine. When the levels of calcium in our body are low, it’s shown through tingling and numbness.

How Can We Treat It:

Intake more cheese, milk and yoghurt every day. You can also consume more breads of different variety, water as well as cereals, but also different calcium supplements.

2. Magnesium

We need this mineral to perform more than 300 different chemical reactions inside our body! This is a great number, but it’s the truth. When we lack magnesium, our nerve function suffers the most and it’s something that causes tingling and numbness.

How Can We Treat It:

There is a lot of magnesium in cooked spinach, pumpkin seeds, legumes as well as many magnesium supplements. We only need about 350 mg of magnesium every day. Magnesium can be also lost by excessive consumption of soda, caffeine and alcohol.

3. Vitamin D

Dietary calcium can’t be absorbed by our body if we don’t intake sufficient amounts of vitamin D. When we lack vitamin D, we might experience fatigue, constipation, weight loss, lack of appetite etc. Tingling and numbness also occur.

How Can We Treat It:

There is a lot of vitamin D in soy products, cereals, milk etc. There are also supplements on the market. The most important thing that we can do is be exposed to direct sunlight since then our body acquires the ability to produce vitamin D itself!

4. Vitamin B12

Tingling and numbness also appear because of less vitamin B12 in the body. Other health problems are: depression, memory problems, delusions etc. We need vitamin B12 in order to produce DNA, but also cells and nerves.

How Can We Treat It:

Nutrition is mostly the main thing we should blame because of less vitamin B12 in our body. We probably aren’t capable of absorbing the nutrient. Plants can’t produce B12 so the people who are at a greater risk are vegetarians and vegans. In case your deficiency isn’t very serious, you can take multivitamins, but in case it’s very serious, you should consider tablets or something else.

5. VITAMIN E

This is a vitamin which is actually an amazing antioxidant with anti-aging properties. It mostly protects our nervous system and eliminates the free radicals from our body.

We can intake more vitamin D with the help of: tomatoes, seeds, kiwi, sunflower, broccoli, nuts, as well as vegetable oil. You can also take supplements, but you need to be careful in case you’re pregnant. Always consult your doctor before you decide on using any vitamin supplements.

Many people are deficient in nutrients these days, even though nutrition is available for everyone. We can even create our own food. We need to make better choices in terms of nutrition and be physically active if we want to have an optimal health.

Source:healthyfoodvibes.com

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