Smoking is one of the nastiest and most dangerous habits you can have. It’s gross, will fill your body with toxins and highly addictive. There’s absolutely no reason to poison your body like that. Science has linked it to serious diseases including several types of cancers, making smoking the most dangerous habit in the world.
Still, more and more people join the list of smokers although they’re fully aware of the dangers it brings. A single cigarette contains a variety of toxins including substances found in barbecue lighters, toilet cleaners, and candle wax. The CDC constantly releases data that shows how harmful smoking is and the number of smoking-related deaths keeps rising every year. It’s a dangerous and gross epidemic and it’s extremely popular among the youth which is very concerning.
Full of Harmful Chemicals
There are over 600 dangerous chemicals in a single cigarette. The number rises to over 7,000 when burned. Around 100 of these chemicals have been branded cancerous and even though we’re constantly reminded about the dangers of these chemicals, the number of smokers and especially underage smokers is on the rise.
Here’s a short list of the most dangerous chemicals found in cigarettes:
- Acetic acid
- Carbon monoxide
What Happens to Your Body When You Stop Smoking?
In just a few hours, your blood pressure and heart rate will drop and stabilize. This will also lower the levels of carbon monoxide in your blood and reduce the risk of heart disease. After 12 months, it should drop by 50% or more.
Stopping smoking should be a priority for every smoker. The moment you stop smoking, your body will thank you. You will look and feel better in just a short time. The main advantages of stopping smoking is a lower risk of heart disease and other serious ailments as well as cleaner and healthier skin. You should look and feel much better overall.
Nicotine cravings will be hard in the beginning, but if you’re consistent, you can stop smoking. Just keep thinking of the main goal – a new improved you. You will get past those nicotine cravings and you will get rid of cigarettes – once you do, your body will thank you.