Numerous health problems can be treated with the help of various essential oils. They’re extremely effective in even the most dangerous diseases, so they can even be used to balance your hormones. Numerous women all around the world have already tried it to alleviate menstrual cramping, PMS as well as other symptoms with the use of essential oils topically.
Some people apply oils in their baths and others just diffuse them in the air. During the period of menopause, essential oils have a very significant role.
Hormone Replacement Therapy Used In Cases Of Menopause
Menopause is a really serious period of a woman’s life. It marks the time when her menstrual period has stopped for 12 months. During this period, the ovaries produce a smaller amount of estrogen, so you can’t become pregnant anymore. Some women experience it earlier and some later. The typical range is from 45 to 55 years of age. Most women usually have this change in their life as their mothers did. There are numerous signs coming with it which should be treated. You can treat menopause with the famous hormone replacement therapy (HRT). It has also been connected to some types of cancer.
Still, this doesn’t apply for every woman. In fact, it has been proved that the women who didn’t undergo a hysterectomy had an increased risk of strokes, dementia and breast cancer with the use of HRT.
Symptoms of Menopause
Many are aware of the symptoms, but many aren’t. You should know that some of these symptoms also appear during the period of the perimenopause. That’s the transitional phase which leads to menopause and it may last from 8 to 10 years.
The most common symptoms include:
- Mood changes, irritability, anxiety and depression
- Brittle bones and bone loss
- Hair changes, loss of hair or too much body or facial hair
- Libido impacts
- Muscle loss
- Voice changes
- Sleep changes, insomnia
- Pain during intercourse and vaginal dryness
- Irregular periods during perimenopause
- Weight gain around the waist
- Hot flashes
- Night sweats
Doctors also suggest other treatments that include various medications. Still, you must have a good treatment plan because the symptoms should be treated as a whole and not individually.
You should be very aware that you shouldn’t let these symptoms affect your quality of life. Still, you must consult a medical professional if you decide to try something on your own, especially when it comes to alternative remedies.
Essential Oils or Conventional Treatments?
Many women don’t like the idea of using HRT in the treatment of their symptoms of menopause or perimenopause. One think you should have in mind is the usage of essential oils. There are still more studies which should be done, but they have been shown as pretty useful until now.
Essential oils are natural and can definitely help you relieve some of the symptoms. Still, every woman is different and in some women they may not have the same effect as in others.
Essential Oils Are Proved To Have Very Positive Effects on Menopause
Here are some of the oils that were shown to have very good effects on the symptoms of menopause. Consult your doctor before you start. Start with a small dosage which you’ll increase gradually.
- Clary Sage: Relieves hot flashes, stressful feelings, PMS pain and improves hormone balance
- Geranium: Improves the mood, balances the hormones and has antidepressant and anti-anxiety effects
- Lavender: Helps you relax and sleep better, eases cramps, soothes stress, alleviates hot flashes and headaches
- Pine: Protects against osteoporosis and reduces bone loss
- Rose: Improves the mood, reduces hot flashes and strengthens the uterus
- Vitex agnus-castus: Its other name is Abraham’s balm or chasteberry; it helps against mood swings
Use them whatever you like, internally or topically. You can also use essential oil diffusers.
Numerous women also use them through massages. Mix them in some type of carrier oil like jojoba or coconut oil.
Even though peppermint oil isn’t among the listed ones, it has a positive effect on headaches.
Essential Oil Blends That Can Treat PMS
These recipes can help you if you add them during your massage or into your bath:
- PMS Hormonal Balance Blend: Combine 1 drop of geranium, 2 drops of clary sage and 1 drop of ylang ylang essential oil.
- Combine 5 drops of cypress, 5 drops of lavender, 10 drops of nutmeg and 10 drops of peppermint essential oils into 30 ml of carrier oil (jojoba or coconut oil). Massage your whole abdomen or lower back every day. Use it before your menstrual period or after that. You can also add it into your relaxing bath.
- PMS Bath Blend: Combine 2 drops of geranium, 2 to 3 drops of lavender essential oils 5 drops of clary sage, 1 Tbsp. of jojoba oil and 2 to 3 drops of chamomile with a handful of Epsom salts. Add it to warm your bath water. Spend at least 45 minutes in this bath every day.
Combine 3 drops of juniper, 3 drops of chamomile and 3 drops of clary sage, into 30 ml of carrier oil. Massage your belly area with it clockwise.
Risks From Using Essential Oils
If essential oils are natural, it doesn’t mean they are safe. Try to avoid taking them orally. Thy can cause irritation.
Here are some precautions you should take:
Dilute the oil as it says on the label. Don’t use more than the recommended dose.
If you think you have a negative reaction or you’ve taken too much, contact your local poison control center.
Test a small skin area to see that you’re not allergic.
Use one essential oil every time. Make sure to know which ones you can use and then you can combine them.
If you’re allergic to some of the plants, you’re probably allergic to the oil, too.
Consult a doctor or a specialist if you’re pregnant or you’re nursing.
Your Health and Hormones Can Be Balanced In Other Ways, Too
What you intake in your body, your nutrition, as well as if you exercise often can affect the quality of your life. Sleep can affect it, too.
You can also do these things:
- Star doing some techniques that will help you get rid of stress like yoga, controlled breathing, prayer and meditation
- Exercise regularly
- Avoid processed foods full of chemicals
- Limit your intake of and sugar caffeine
- Eat a healthy diet rich in fruits and vegetables
- Quit smoking
- Maintain a healthy weight
- Make sure you take more omega-3 and omega-6 fats and decrease the intake of processed vegetable oils
- Sleep well
Omega-3 Fats Are Very Important For Women
This type of fat is very important for the balance of your hormones. Some of its best benefits are:
- Lowers the risk of premature birth
- Helps infertile women increase their chances of pregnancy
- Increases the length of pregnancy as well as the baby’s birth weight
- Supports the development of the brain in babies
- Helps stabilize the levels of triglycerides, because they often increase during the therapy
Bioidentical Hormones Can Also Help
Bioidentical hormones have helped numerous women pass their periods of menopause and perimenopause easily. They can be found with a doctor’s prescription in a compounding pharmacist, but make sure you avoid the ones of animal or synthetic origin.
Bioidentical HRT uses three kinds of estrogens: estriol, estrone and estradiol.
Try to use natural progesterone instead of the synthetic ones.
Diosgenin is a substance which creates natural progesterone. It is usually extracted from soybeans or wild yams. It is a very pure hormone. Choose whatever you like to help you feel better. It can be a change in your diet, a change in your whole lifestyle or a combination of all the three. You’ll certainly feel a decrease in the symptoms.