Hypertension or high blood pressure which is the more common term is one of the deadliest killers in the USA. Statistics from prestigious health organizations show that there are over 70 million Americans suffer from the condition. Hypertension occurs when the force of the blood against the artery walls is too high, which leads to a slew of cardiovascular problems. Some of these may have serious consequences, which is why you need to fix the problem as soon as possible.
The problem is, high blood pressure isn’t easy to resolve. Doctors usually miss the signs and misdiagnose the condition which leads to further problems. Additionally, all those blood pressure pills don’t really seem to work. Factors such as unhealthy diet, stress, and a sedentary lifestyle don’t make things better. Our unhealthy lifestyle is taking a toll on our health and we don’t even seem to be aware of it.
To successfully lower your blood pressure, you’ll need to change your lifestyle and diet. Besides cutting out fats and sodium, you should introduce veggies such as tomatoes, garlic, and cucumber among others in order to reduce your high blood pressure. The good thing is that there are quite a few tasty meals and salads that will keep your blood pressure and cardiovascular health in check.
Garlic-Cucumber Salad That Lowers Blood Pressure
This particular cucumber-garlic salad can do wonders for your blood pressure. It will it to normal range and keep things steady in the cardiovascular department. Both cucumbers and garlic contain a host of essential nutrients which are vital for your overall health. Cucumbers, for example, are full of magnesium, potassium, water, and fiber. In short, everything your heart needs to run well. Potassium will balance the amount of sodium in the cells and prevent atherosclerosis while the fiber acts as an artery cleaner.
Garlic, on the other hand, is one of the most potent natural remedies for almost any disease or condition. It works great against high cholesterol levels and can prevent a host of cardiovascular problems. Mix the ingredients together and you get a tasty salad that will keep you safe from high blood pressure forever.
- 1 cucumber
- 3 garlic cloves
- Up to 1 tablespoon of ACV
- A few tablespoons of water
Peel the garlic cloves and chop the cucumber to tiny pieces, mixing them both in a large glass bowl. Add the vinegar, season with only a bit of salt, add the water and mix well. Garnish with mint leaves and eat a bowl of the salad every day. Trust us – your heart will thank you.