Beetroot is full of a deep red color which speaks a lot about its nutritional value. Its color comes from the pigments which are full of antioxidants and phytonutrients. Beetroots can also be seen in gold. You can eat them cold or hot, it’s up to you! They’re delicious and they offer various positive effects for your body.
11 Amazing Beets Health Benefits
These are some of the best benefits to help you eat beets more!
1. Heals Constipation
Beets are full of dietary fiber in a great amount. Fiber is extremely important for a healthy digestive system, because it cleans all the toxins and harmful matters which gather inside.
2. Detoxifies Liver
The phytonutrients contained in beets like pectin, betalain and betaine are amazing for a good function of our liver. Betaine doesn’t let fats accumulate in our liver. It hlps us prevent fatty liver disease as well as other health problems. Betalain is a very powerful anti-inflammatory antioxidant and pectin is a type of fiber. It improves our digestion.
3. Improves Blood Flow
Beetroot as well as many other leafy vegetables contain nitrates. It’s a type of salt which appears naturally and when it gets inside the body it converts into nitric oxide. When nitric oxide gets inside our body, it increases our blood flow and in that way, it relaxes and expands our blood vessels. This improves our physical performance, decreases our blood pressure and works can also be used to treat sickle cell anemia.
4. Contains Iron
Iron deficiency is very common in many people. It leads to anemia, but also leaves the cells in our body without oxygen which is very bad. Beets contain vitamin C as well as iron.
5. Eases Menopause Symptoms and Menstrual Pain
Numerous hormones change during menstruation as well as menopause. The phytochemicals beets contain increases the production of estrogen and helps us balance the hormones. The iron fills our body and decreases irritability and fatigue. The vitamin B9 or folate it contains is amazing for regulating the menstrual periods.
6. Stabilizes Mental Health and Mood
Beets are full of tryptophan. This amino acid helps us relax and feel well. Beataine causes metabolization of a body chemical called SAM-e and that’s a natural anti-depressant. According to research, beets can help us prevent dementia and improve our cognitive function.
7. Improves Muscle Endurance, Strength and Performance
Beets improve our muscles with magnesium, nitrites as well as iron. There is a research which shA study at the Washington University School of Medicine in St. Louis, Missouri showed a significant increase in muscle strength almost immediately after drinking beet juice (4).
8. Healthy Skin
One of the B vitamins that are necessary for good skin health is folate. It can also help people with vitiligo with the repigmentation of their white skin patches. It has also been proved that it is able to prevent skin cancer.
9. Prevents Birth Defects
Beets are abundant in folate and it’s very important for a healthy development of the fetus. It helps a woman prevent the risk of some defects like for example spina bifida. Beets also help us improve our immunity as well as our digestion. Some other health problems they can prevent are joint pain and pregnancy-induced osteoporosis.
10. Fights Inflammation
Beets are abundant in antioxidants which decrease the risk of serious diseases like for example cancer. They also fight cell damage.
12. Treats High Blood Pressure
Beets are excellent for the health of our blood vessels. They improve our blood flow as well as the blood vessel dilation capacity.
Here are some of the beneficial compounds they contain:
phosphorus, calcium, potassium, manganese, iron, copper, selenium, magnesium, zinc
B complex, A (beta carotene) and C
phenolic acids, anthocyanin, carotenoids, flavonoids, betalain
Include beets into your everyday diet more. Combine it in salads, stews, soups, juice and you’ll have a body full of numerous amazing nutrients as well as an amazing health!