All people think that they should eat salads every day if they want to lose weight. But, actually, it’s not like that. You also have to exercise frequently and drink plenty of water.
Our intestinal tract should be healthy if we want to have good health. If it isn’t in good health, we won’t be healthy no matter how hard we try.
We need to make sure we intake plenty of food that is very healthy and full of nutrients if we want to have good health. In that way, we’ll be able to fight all illnesses and diseases.
Food rich in healthy fiber is especially important if we want to have a healthy digestive system.
Here, we’re going to present you a beverage that you need to take every morning for 1 week and you’ll lose weight, feel full of energy and you’ll and you’ll also be extremely healthy.
- 2 cups of organic coconut milk (or almond milk)
- 5 organic prunes
- 1 tablespoon of organic chia seeds
- 1 tablespoon of organic flaxseed
Chop the prunes well and put them along with all the ingredients in a blender. Blend everything well.
How to Use:
Drink it in the morning on an empty stomach. Drink from 30 to 60 minutes after that. Stay away from alcohol and sugar! In several weeks, you’ll notice that you’ve started to lose weight. Your colon will be cleansed and you’ll feel much better!
You must be patient and consistent in taking this natural remedy. You’ll also improve your overall health.
Make sure you drink plenty of water every day! Drink at least 2 or 3 liters of water daily!