Magnesium is a mineral that we all need in order to have optimal health, but most of us don’t know how much we should intake every day. It has a huge role in over 300 of the metabolic processes in our body and is considered to be the most important mineral. We must have normal levels of magnesium if we want to have a healthy organism.
How is magnesium important?
The organs for which magnesium is the most important are: our muscles, heart and kidneys. If we lack magnesium, it will cause arrhythmia, fatigue as well as muscle spasms.
We also need magnesium for good body detoxification and also to prevent the damage which is caused to us by the harmful environmental toxins.
These are some benefits magnesium offers to our body:
- Is important for the building of RNA and DNA synthesis;
- Transports silica, calcium and vitamins D and K properly;
- Is a precursor to serotonin;
- Produces energy;
- Helps us digest proteins, fats and carbs properly;
- Detoxifies our body;
- Activates our muscles and nerves.
Many people are deficient in magnesium these days. In the past, this wasn’t very common since the soil was very rich in magnesium. The modern lifestyle we lead makes the soil lack the very important nutrients and minerals.
Almost 80% of adults lack magnesium in the USA. Generally, we need to intake 310-320 mg. of magnesium every day, but the number may be higher in some people.
We intake magnesium through dietary sources, but no matter if the food is organic or not, it may lack this mineral.
We have an option to take magnesium supplements, but we must make sure that we’re going to use the right one. When magnesium is bound to some elements, its bioavailability becomes increased and it becomes more effective. Magnesium citrate and threonate are the best types to use, but you need to consult your doctor for the best one and which dosage you should take.
Another great way to intake magnesium is through foot and salt baths. Epsom salt is extremely beneficial as it contains magnesium sulfate which is absorbed through our skin easily.
We can also apply magnesium oil topically. Just make sure you avoid magnesium stearate because it’s extremely dangerous for our health.
We ca be overdosed on magnesium overdose and the side-effects it causes are irregular heartbeat and slow breathing.
How can we know how much magnesium we need?
The best to perform is the so-called bowel test. Start taking smaller amounts of this mineral. Increase its dosage until you start having loose stools.
The main symptoms of magnesium deficiency
Magnesium can help us in numerous inflammatory conditions like arthritis because it is an anti-inflammatory agent. It can also help us against diabetes, respiratory problems and high blood pressure. Blood serum tests aren’t very good if you want to see if you’re deficient in magnesium since only 1% of the magnesium in our body becomes distributed through our blood.
Magnesium has an action at a cellular level. It mostly accumulates in our nerve and organ tissues, so as we have already mentioned, blood tests aren’t a good way to show if you’re deficient.
Here are some symptoms that can show you if you’re deficient in magnesium:
- Bowel problems
- High blood pressure
- Kidney and liver disease
- Increased blood sugar
- Difficulty swallowing
- Asthma as well as other respiratory problems
- Potassium and calcium deficiency
- Blood clots
- Poor memory
- Irregular heartbeat
- Tooth decay
- Loss of focus
- Muscle cramps
- Osteoporosis as well as other bone problems
Increase your magnesium intake through Epsom salt baths, supplements or dietary sources. The foods which are abundant in magnesium are: whole grains, spinach, pumpkin, leafy green vegetables, sunflower and sesame seeds, figs, bananas, avocados, lentils, dark chocolate, beans, okra, soybeans and squash.