One of the most well-known ingredients abundant in health benefits is apple cider vinegar. It has been used since 5000 B.C. Hippocrates, known as the father of modern medicine, use it to treat infections and heal wounds.
People in the XVIII century used it to treat poison ivy stings, stomachache and diabetes. The name comes from the French language and means “sour wine”. People used it for pouring over beets, fermented grapes, potatoes, apples, coconuts or dates.
The process of preparation is a long fermentation. It becomes abundant in some bioactive compounds like gallic, malic and acetic acid, epicatechins and catechins.
This type of vinegar is full of antioxidant, antibiotic, anti-inflammatory and antibacterial properties. It is considered to be a natural remedy which is one of the cheapest you can use for personal hygiene, cooking, gardening and cleaning.
Add it into different drinks and meals or use it raw.
These are some of the most important health benefits of this remedy:
Improves heart health
It contains great amounts of polyphenols and chlorogenic acid that can protect your heart and prevent the appearance of bad cholesterol. It decreases triglycerides in your blood.
Vinegar can help you regulate the levels of blood sugar because it has very powerful anti-glycemic properties.
It can also help you prevent diabetes and sugar spikes after meals.
Treats skin disorders
If you apply it topically, it will help you against many skin problems. Pour some ACV in your bath and soak in that for a while.
Treats indigestion and acid reflux
Combine 1 glass of water with 1 teaspoon of ACV. It will help you against acid reflux and neutralize your stomach acids.
Promotes weight loss
This type of vinegar is extremely effective in the process of weight loss. It makes you feel full and decreases the glucose response in your body.
Treats a sore throat
ACV is full of antibacterial properties which can treat infections, including a sore throat. Gargle some water with diluted ACV.
Boosts your levels of energy
It contains plenty of enzymes and potassium that will help you increase your levels of energy.
Treats sinus congestion
Drinking a little bit of ACV will clean your sinuses and thin out the mucus from your lungs.
Rub a little bit of ACV on the warts before you go to sleep every night.
Here are some of the best benefits of ACV like a beauty care product:
Dilute a little bit of ACV in some water. Soak a piece of cotton in it. Clean your face to prevent different skin impurities like acne.
A hair rinse
Use some ACV to rinse your hair, regulate the pH levels of your scalp or remove any residue you might have from different hair products.
A natural deodorant
ACV is abundant in antibacterial properties. Put a little bit of it under your arms and it will prevent bacterial buildup and bad odor.
Neutralizes foot odor
Fill your tub with hot water and soak your feet into ACV so that you can eliminate the bad smell and destroy bacteria.
Improves oral health
If you want white teeth and you need to eliminate bad breath, use a little bit of diluted ACV with water and gargle with it.
These are ways to help you use ACV at home:
A natural cleaner
The properties of ACV range from antibacterial, antimicrobial and many other. You can clean any surface with it: your furniture, your kitchen etc. You’ll disinfect your home completely naturally.
If you want to remove any pesticide residue from your vegetables or fruits, put some water in a bowl and dilute ACV in it. Soak your products for 15 minutes. After that, rinse them using plenty of water.
If you want to purify the air and remove any bad odor, put some ACV in a bowl and let it stay in your room.
Your garden will be protected from weeds with the help of ACV. Combine it with a little bit of molasses, liquid soap and orange oil into a spray bottle. Spray it anywhere you’ve seen weeds.
Buy raw and organic ACV which has 5.14% of acetic acid. 1 tablespoon of it will give you 11 mg of potassium.
If you want to use it for cleaning, you can also use the ordinary white vinegar.
If you want to consume it or apply it topically, it should contain the “mother” or the substance often found floating in a bottle. It’s extremely beneficial.
ACV is very acidic. Make sure you dilute it because it can burn you.
Use it in a ratio 10 to 1 and make sure water comprises the bulk of the mixture. After drinking ACV, you should rinse your mouth so that you can avoid any damage of your tooth enamel.
I case you can’t drink it diluted, add a little bit of honey. You should also know that when it’s warm it’s better than when it’s cold.
ACV is the most beneficial and most versatile ingredients found in your kitchen. Use it often and enjoy its amazing benefits!