What do you like more – sweet or regular potatoes? We guess it’s the latter. It’s not your fault – sweet potatoes are a criminally overlooked vegetable. It’s really a shame since they’re far healthier than regular potatoes and have numerous benefits for our health.
First and foremost, they’re home to a variety of vitamins and minerals. The nutritional profile of sweet potatoes makes them a perfect anti-diabetic food, but they’re great for your overall health, not just your blood sugar levels. And that’s only for starters – the benefits sweet potatoes offer are almost unmatched in the vegetable kingdom.
Health Benefits of Sweet Potatoes
Most people don’t even know that sweet potatoes are full of vitamins C, D, and E. All three are extremely important for our health. Vitamin C is great for our immune system, while vitamin D is important for proper bone growth and red blood cell development and formation. Vitamin B6, on the other hand, keeps the levels of homocysteine in our blood low. If you’re wondering what that is, it’s a chemical linked to heart attack and cardiovascular disorders.
On the mineral side, sweet potatoes are full of potassium, magnesium, zinc, iron, as well as beta-carotene. That’s a real mineral powerhouse for you. The combination of these minerals can improve your health on many levels and boost your red and white blood cell production, which means better immune system and blood flow. The beta-carotene in the vegetable will boost your immune system and eyesight while fighting oxidative damage in the body.
Now, when buying sweet potatoes, you need to check their firmness first. They should feel firm to the touch and should be clean and smooth – that means no holes or cracks. Don’t get those stored in the fridge – the cold affects the taste. You should store sweet potatoes in a dark, but not overly cold spot and they should be fresh for more than a week.
The thing that puts most people off is that sweet potatoes are not prepared in the same way as regular ones. But, we’ll show you how to add the vegetable to your diet and get all the benefits it offers. If you can believe it, you can actually juice sweet potatoes and they don’t even taste bad!
Here’s what you need to do:
- 1-2 sweet potatoes
- 1-2 carrots
- 1 jicama
- 5-6 celery ribs
- A pinch of powdered cinnamon
Not complicated at all – simply put everything in a blender and mix for a minute. Sprinkle the cinnamon on top and enjoy this sweet and healthy drink. Drink the juice in the morning or a few times per day – you can’t overdose on it. It will, however, boost your overall health like nothing else.