Mangoes are everyone’s favorite almost every season. They’re abundant in various health benefits. They are also called ‘the king of fruits’. They’re extremely tasty and are abundant in minerals, antioxidants and vitamins which we need in order to have optimal health.
People have used mangoes for ages mainly for intestinal problems. They are very similar to another fruit, the papaya. There are various products on the market which contain mangoes like pickles, squash, jams, jellies, spices and marinades.
Mango contains plenty of fiber. You need only 1 mango a day to prevent the symptoms of a colon with spasms, constipation and piles. According to some studies performed at the Comprehensive Reviews in Food Science and Food Safety, dietary fiber has shown to have a positive effect in the elimination of degenerative diseases like for example some types of cancer or heart problems. When you exercise, you lose more potassium from your body and that’s when mangoes can help you. They are abundant in potassium!
Mangoes And Their Nutritional Value
Mangoes are from the family of mombin, pistachios, cashews and gandaria. The fruit originates from eastern India, southern Asia and Burma from almost 4,000 years ago. The mythology mentions the mango plant in the cases of Lord Buddha who has often used a mango plantation to meditate. Mango cultivation began to spread to Malaysia first, eastern Africa and eastern Asia. Around 1880, it was introduced to California. Around the 19th century, Portuguese explorers introduced mango to Brazil and Africa, but also people in Florida and Hawaii started to cultivate it.
Indians claim that mangoes are a symbol of life. It is also the national fruit of India and people use it in almost every single one of their sacred rituals. The leaves of this fruit are mostly used for weddings and festivals. Nowadays, India is considered to be the major producer of mangoes in the world, but it is also cultivated in various other countries in the whole world.
Mangoes contain a low quantity of cholesterol, saturated fat and sodium, but also vitamin B6 and dietary fiber, vitamin C and vitamin A. They also contain plenty of minerals like magnesium, copper and potassium, as well as astragalin, quercetin and beta-carotene. These are very powerful antioxidants which can eliminate the action of the free radicals. All serious diseases like premature aging, heart disease, degenerative diseases and cancer appear because of free radicals.
Mangoes from China are sour, but also sweet in taste. They can give us a cooling sensation. They prepare a tonic called yin tonic which they use to treat various health problems like cough, bleeding gums, constipation, anemia, fever, nausea, weak digestion and sea sickness.
Controls The Blood Pressure
Mangoes contain plenty of vitamins that will help us have optimal health. Their content of potassium is 156 mg in only 4% and 9 mg are contained in only 2% of magnesium. Mangoes are extremely good for people with increased blood pressure. Their vitamins and minerals will help you be free of various diseases. The vitamin E they contain can improve your libido because they can improve the activity your sex hormones have.
Prevents Cancer and Improves The Heart Health
Mangoes contain plenty of pectin which is a soluble dietary fiber that can decrease the blood cholesterol levels. Pectin can help you prevent prostate cancer. Some recent studies managed to prove that when galectin 3 is combined with pectin, it can really fight cancer.
Mango is one of the fruits that will help you gain weight. 150 g of mango contains about 86 calories that the body can absorb. Starch is another ingredient they contain which transforms into sugar and helps us gain weight. Mango milkshakes are one of the best ways to help you gain weight!
Mangoes play can eliminate the excess acidity and indigestion. They’re an excellent natural way to help you have an effective digestion.
Is Excellent In Pregnancy And Anemia
Mangoes contain plenty of iron, so they’re excellent for anemic people. If you take them regularly, you’ll manage to increase the red blood cells in your body.
They are also good for pregnant women. Instead of taking all the medicines doctors give you, start taking mangoes regularly.
Mangoes are very good for our skin health. They make your face glow and lighten your skin. Try to eat them regularly!
This amazing fruit can help you treat acne as it opens your clogged pores. Just remove its pulp. Then, apply it on your skin for 10 minutes.
Mangoes are abundant in vitamins A and C and they can help us create collagen proteins. Collagen helps us protect the body’s connective tissues and the blood vessels, which slows down the process of aging. They are a real anti-aging food. Try dietary supplements with mango.
Promotes Brain Health
Mangoes contain plenty of vitamin B6 that we need for a healthy brain. They help in the process of amalgamation of the major neurotransmitters which creates our mood and sleeping patterns. The regular intake of mangoes will help you have nerve functioning that is effective, but also a healthy brain. Mangoes are also abundant in glutamine acid which improves our concentration.
Boosts Body Immunity
The beta-carotene in mangoes will help you improve your complete immune system. It will eliminate bacteria and viruses very easily. When we have an excess of beta-carotene, it becomes vitamin A that we need to protect us from free radicals.
Diabetes Management and Prevention
According to several studies mango is excellent against diabetes. Mango leaves also possess numerous benefits in the curing of diabetes. Put 10 or 15 mango leaves in some warm water. Close it using a lid and leave it to stay like that overnight. Drink it in the morning on an empty stomach, but filter the leaves. You’ll see a great improvement in the prevention of diabetes.
Are There Mango Allergies?
Mangoes can cause allergies. Mangoes are from the Anacardiaceae family which means they are connected to poison ivy. They contain urushinol.which is a toxic resin that can provoke the appearance of dermatitis. The juice of mangoes as well as its peels are more responsible for the allergy. The flesh of the mango possesses very small chances to cause allergies.
How to Buy and Store Mangoes
There are varieties of this amazing fruit, but they don’t all become green, yellow or red. Try to find their sweet aroma, so you’ll know they’re ripe. People in Malaysia, Thailand and India use the green mangoes. Mangoes can be also processed in mango powder which can always be found in the Indian markets and it’s called amchoor/amchur.
Press ripe mangoes gently and if you see a bit of a depression on their surface, they’re ripe. You can also buy them unripe. Then, keep them in a warm place in a paper bag. In this way, they’ll become ripe in only 2 days. Keeping them at room temperature will slow down the process of ripening to 1 week.
You can also recognize fresh mangoes by their size. They should be 4 inches long and weigh from 9 ounces to 4 pounds. Their peak season is from May through September, but you can also find them all year round in numerous markets.
Keep ripe mangoes in the refrigerator for about 2 weeks. You can also use them cooked in syrup, frozen, puréed or dried. Markets sell them in fresh, dried and canned forms. Dry mangoes should be rehydrated in warm water for 4 hours before you use them.
Uncooked mangoes can be also frozen. You just have to put a little bit of a sugar over the sliced fruit. You must stir lightly using a wooden spoon. Wait for the sugar to melt in the mango juice. All the pieces should be covered. Keep them sealed very strong. Store them in the fridge.
Something About Mangoes In The End
Mangoes can be find in India and in the Philippines and Southeast Asia. Both of the types are different. Indian mangoes are bright yellow or red in color, but the ones from the Philippines are pale green. The mango plant needs a very warm climate. The fruits and flowers won’t survive in temperatures below 40° F. They need a dry weather that will be warm.
Mango trees grow up to 65 feet. They can live more than 300 years while bearing fruit the whole time. The leaves are usually pale green in color. They darken as they grow and increase in height, too. The young leaves are usually red. The reddish flowers are seen densely gathered in up to 2,000 tiny flowers. They emit a substance which may be an allergen for some people.
The fruit is usually from 2 to 9 inches long. The shape is usually round, oval and kidney shaped. Their flesh has a consistency similar to peaches. Mango fruit needs 100 to 150 days to mature fully. The flesh is very juicy and has one big oval seed.
Mangoes need good drainage and dense shade. They also need a good quality soil with the pH between 5.5 and 7.5. A deep area in the soil is necessary for the mango to spread its root network which is pretty extensive . It needs to be protected from any plant diseases and pests, as well as bacteria.
As we already mentioned, mangoes usually grow in some tropical countries, but parts of the USA like, Central America, Mexico, California and Florida, cultivate mangoes for a long time and they supply mangoes to the markets in the whole USA themselves.