Sugar can have really harmful effects on our overall health. Weight gain, wrinkles, energy crashes are only some of the things caused by too much sugar present in cakes as well as low-fat yogurt.
If you’re a person who has to drink sweet coffee immediately after you wake up, you might also have sugar addiction. You must reduce the intake of sugar!
Here are also some other reasons why you should reduce your intake of sugar:
- Causes cancer
- Drains the body of minerals
- Could cause arthritis
- It does not contain any nutrients
- Causes adrenal fatigue
- It is addictive
- Causes gallstones
- Increases the risk of heart problems
- Consumes your energy
- Increases the serotonin levels
- Weakens your vision
- Increases the risk of diabetes
- Causes eczema
- Disturbs the immune system
- Leads to premature aging
Menu for a Sugar Detox
Breakfast: Bake some eggs with cheese and spinach.
Snack: Eat almonds.
Lunch: Some salad with low carb sweet pepper poppers, chicken and spinach.
Snack: Vanilla extract, low-fat ricotta cheese, ¼ cup part skim and vanilla stevia.
Breakfast: A frittata made of sun-dried tomatoes, Tamari almonds.
Lunch: Chicken, peppers and spinach.
Snack: Vegetables with spinach dip, sautéed spinach, peppers, mushrooms or turkey lettuce wraps.
Snack: a cheese stick.
Breakfast: A protein smoothie.
Snack: 3 boiled eggs without the yolks, turkey lettuce wraps and a salad.
Snack: A frittata.
Dinner: Light soup and grilled chicken.
Snack: Chia-vanilla pudding without dairy and sugar.
Breakfast: Santa Fe Frittata
Snack: Cheese sticks.
Lunch: Chicken salad sprinkled with some cilantro dressing, celery and peanut butter.
Dinner: Crock pot chicken, mini zucchini and bean stew.
Snack: A cucumber with some cottage cheese.
Breakfast: Egg muffins, ricotta with vanilla stevia or ½ cottage cheese.
Lunch: Green beans salad, raw vegetables, bread sticks and Mediterranean dip.
Dinner: Zucchini noodles and chicken drumsticks.
Snack: 3 boiled eggs without the yolks.
Breakfast: Scrambled eggs and sautéed spinach.
Snack: cottage cheese.
Lunch: Zucchini noodles and vegetable soup.
Snack: Tamari almonds.
Dinner: Chicken and green beans salad.
Snack: Chia-vanilla pudding.