The Miracle Ingredient
We all have at least one pack of baking soda at home. The white powdery substance is present in nearly all homes on Earth and is used in a variety of ways, in and out of the kitchen. Baking soda or sodium bicarbonate as it’s scientifically known, has been around for quite a long time and is used for everything from treating acid reflux and heartburn to cleaning.
There have been many studies to see what makes the substance work, and the latest suggests that baking soda is a cheap way of fighting autoimmune diseases such as arthritis. It might sound crazy, but many experts claim it works!
What Did the Study Find Out?
The study was conducted by scientists at the Augusta University. You probably know that baking soda is an alkaline substance that promotes proper pH balance in the body. Many doctors and scientists believe that proper pH levels are key to perfect health and for preventing inflammation.
One of the leads on the study, Dr. Paul O’Connor, says that baking soda boosts the production of stomach acid, ensuring we’re properly digesting our meals and preventing digestive problems. At the same time, this also normalizes our pH levels and limits inflammation at the same time. Consuming baking soda acts as a buffer for our spleen, although scientists weren’t sure how before the study.
In order to see how it works on the spleen, Dr. O’Connor and his associates gave a mix of water and baking soda to both rats and humans during the study. Following a two-week period and a lot of testing, the scientists discovered that the test subjects underwent a change in the immune system. The mix encouraged their immune cells to fight inflammation, which is a groundbreaking discovery that could change the way we treat inflammation forever.
How Does Baking Soda Work?
The Augusta University study showed that baking soda reduces inflammation in two ways. First, it boosts the production of stomach acid which ensures proper food digestion, and second, it has a positive impact on both the stomach and spleen. The spleen is an important cog in the immune system wheel that can keep inflammation in check. The spleen cells work together with the cells of the stomach to switch off inflammation markers, therefore keeping inflammation in check.
This means that baking soda can be a potential natural cure for arthritis and other autoimmune and inflammation conditions. Of course, more studies are needed for definite proof, but for now, it seems that baking soda is a cheap and risk-free remedy for arthritis you can try.