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Studies Show That Turmeric Can Significantly Improve Your Health! Here Are 7 Interesting Ways Of Consuming It


Turmeric (also known as the golden spice) is a spicy powder we often use in our meals. The spice has been used for millennia and is even mentioned in the Bible, as one of the three gifts brought to baby Jesus by the three wise men.

Turmeric is a popular spice in Asia, where people use it for its health benefits besides the taste. The golden-colored spice contains a variety of vitamins and minerals and has antibacterial, antiseptic, antifungal, antiviral, antitumor and anti-inflammatory properties. Here are some of the main health benefits of turmeric:

Treats depression

According to studies, curcumin, the active compound in turmeric, is a powerful natural antidepressant that can treat depression and make you more positive.

Relieves arthritis

Due to its powerful anti-inflammatory properties, turmeric can relieve most inflammatory conditions including arthritis and osteoarthritis and reduce joint pain and swelling.

Reinforces your immune system

Turmeric is full of lipopolysaccharides which have antiviral, antibacterial and antifungal properties. These compounds can also strengthen your immune system and make your body more resistant to infections.

Accelerates the healing of wounds

Turmeric can accelerate the healing of cuts, burns and wounds and treat skin conditions such as psoriasis as well.

Keeps your heart healthy

Turmeric can assist in fat and cholesterol breakdown and improve your heart health and function.

Keeps your weight in check

Adding turmeric to your meals will give them a unique flavor and also keep your weight in check. The spice can control your cholesterol levels and promote the production of bile which will help the body digest fat.

Protects the liver

Turmeric contains specific enzymes which can detoxify your body and liver and purify your blood as well.

Prevents Alzheimer’s disease

According to recent studies, turmeric can improve the blood and oxygen flow to the brain and keep your brain functioning properly.

Prevents cancer

Studies have shown that the spice is especially effective against prostate, breast and colon cancer as well as against leukemia.

Here are the 7 best ways in which you can consume turmeric:

Turmeric tea

  • A cup of hot water
  • ½ a teaspoon of powdered turmeric
  • A pinch of black pepper
  • A teaspoon of honey
  • A bit of lime juice


Boil the water in a pot, then add the turmeric and simmer the mixture for 5-6 minutes. Now, remove the tea from the heat and leave it to cool down, then add the honey, black pepper and lime juice and enjoy.

Turmeric juice

  • A teaspoon of turmeric powder
  • A pinch of sea salt
  • ½ a lemon


Squeeze the lemon in a glass and add the turmeric and salt, then drink the juice

Turmeric scramble

To make a healthy turmeric scramble, add a pinch of the powder to your scrambled eggs and enjoy. This is a nice way of boosting your immune system and your metabolism and digestion as well.

Turmeric soup

  • A bit of grated turmeric
  • 4 cups of bone broth


Boil a saucepan of water, then add the bone (or vegetable) broth and the turmeric as well. Simmer the mixture on low heat for 15 minutes, then strain the soup, add a bit of black pepper and enjoy.

Turmeric smoothie

Adding a bit of the spice in your smoothies will give them a nice flavor and make them healthier as well. Here’s what you need to do:

  • A teaspoon of turmeric powder
  • A teaspoon of hemp seeds
  • 1 ½ cups of frozen avocado or mango
  • A teaspoon of maca root powder
  • ½ a cup coconut milk
  • A pinch of black pepper


Just like with any smoothie, mix all the ingredients in a smoothie maker or blender and drink it fresh.

Golden milk

Golden milk is a powerful beverage that offers numerous health benefits. If you don’t have the time to prepare the recipe, you can add a bit of the spice in a cup of warm milk. If you do have the time, we suggest preparing the full recipe. Here’s what you need to do:

  • A teaspoon of powdered turmeric
  • ¼ cup water
  • ¼ teaspoon vanilla powder
  • ¼ teaspoon powdered ginger
  • A bit of clove, cinnamon and cardamom
  • 2 teaspoons honey
  • A cup of coconut milk


Simmer all the ingredients in a pot for a minute or two, then leave the drink to cool down for a bit before drinking it.

Turmeric kefir

  • A gallon of spring water
  • A cup of powdered turmeric
  • A cup of sugar
  • ½ a cup of kefir grains
  • A cup of grated ginger


Peel the ginger and grate it, then boil the water in a saucepan and add the turmeric and ginger. Now, simmer the mixture for about an hour with a lid on the pan, then leave the mixture in the fridge to cool down. Strain it afterwards, then pour the liquid in a glass jar, add the sugar and kefir grains as well. Close the jar and leave it for 3-5 days – it should be fizzy and sour in taste when done. Drink a glass of the turmeric kefir to improve your digestive framework and enjoy all the benefits of the spice.