Have you ever wondered why belly fat is so hard to lose? You exercise regularly, you eat a healthy diet and still the belly fat sticks on. Most people are not even aware that losing belly fat is a mental just as much as a physical challenge, and it’s the stress that doesn’t allow you to lose it.
How stress impacts belly fat
Stress is highly detrimental for several aspects of our health, including the ability to lose weight. When stressed, the adrenals secrete the cortisol hormone, which is normal. However, chronic stress pushed more and more cortisol into your blood, which makes the blood glucose levels rise and resulting in resistance to weight loss. This will cause more glucose being stored as fat, adrenal fatigue and constant sugar and carb cravings which will make you gain even more weight. Finally, the belly fat contains more cortisol receptors than any other body part.
Herbal teas for losing weight
Knowing that it’s the stress responsible for our weight gain, it’s clear that learning how to relax is the first step towards melting your excess belly fat. This process can be accelerated by adding some herbal or medicinal teas in your diet. Nature is an open pharmacy that contains powerful herbs which can restart the adrenals and regulate your blood sugar levels.
Here are some herbs which can help you for different health problems:
Tulsi, also known as holy basil, is a sacred plant in India and can lift your body, spirit and mind. It’s an adaptogen herb that can treat physical and emotional stress and help you melt the excess fat on your belly.
Chamomile has relaxing effects on your body and mind – it can soothe your irritated nerves and promote better overall wellbeing. Chamomile tea has shown it can help treat anxiety when compared to a placebo.
Green tea contains L-theanine, a compound which can boost your focus and mood. This amino acid has a sedative effect on our mind, but works without the side-effects of pills such as Xanax or Valium. It works by binding to receptors such as GABA, glycine and dopamine which reduces stress and helps you stay calm.
All the herbs are beneficial on their own, but it’s best to combine them for optimal stress reduction. You can find a blend of the herbs in healthy stores – if you can’t talk to a herbalist about it.
Here are other ingredients which can treat different stress symptoms:
Symptom: sugar cravings
Cinnamon is a sweet spice we often use in sweet and baked goods. The powder is a great alternative to sugar which won’t raise your glucose levels and will keep you body working properly. Sprinkle some in your oatmeal or smoothie to regulate your blood sugar levels and keep sugar cravings at bay.
Fennel seeds can improve your digestion and prevent blood sugar spikes after a meal.
The Ginseng root is an adaptogen herb that can help you deal with stress and keep the adrenals working properly. It will also regulate your blood sugar levels and prevent obesity and weight gain.
This unusual and relatively unknown tea has been used in Traditional Chinese Medicine for a long time. The Puerh tea is made through a process of fermentation of the leaves before they’re dried. This allows it to produce micro-organisms which work along other compounds to enable fat burning.
The Yerba mate tea can instantly wake you up and raise your alertness without coffee’s adverse side-effects. It contains theobromine, theophylline and caffeine, alkaloids which combine to provide a powerful relaxing effect. Yerba mate is also a great weight loss agent and can help you lose your excess belly fat.
Green tea has been considered a coffee alternative thanks to its ability to keep us awake and alert. It actually is better than coffee as an energy provider as it provides a steadier stream of energy.
Choosing the perfect herbal blend
When picking a herbal blend that is supposed to help you with weight loss, go for organic blends and loose-leaf package whole tea. We suggest talking to a herbalist or naturopathic doctor first before proceeding with the tea. Avoid tea bags or teas that have small windows on the packaging, as this allows them to oxidize and lose their properties.
Visit the closest health store in your area and talk to the employee there – they should be able to help you select the best herbal blend for your case.