According to experts, numerous diseases and illnesses can be treated with an important nutrient which is very powerful. Many people nowadays are deficient in it. It’s magnesium and it’s extremely important for numerous functions inside our body.
Being deficient in magnesium can be extremely dangerous, so it’s very important to intake it, even as a supplement. This mineral can help you relax, help you alleviate stress and sleep better.
The Importance of This Mineral
Magnesium deficiency can be shown through various symptoms like: changes in the mood, cramps, tight muscles, stiffness etc.
Over 300 enzyme reactions are performed with the help of this mineral. It is present in almost any tissues, but we can mostly find it in our muscles, bones and brain.
Our cells must contain magnesium in order to produce energy well, relax our muscles, stabilize the membranes etc.
This is a mineral which is really neglected. Many hospitals use it in life-threatening or emergency situations to treat seizures or heart failures.
Symptoms of Magnesium Deficiency:
- Muscle twitches or cramps
- Sensitivity to loud noises
- Chronic fatigue
- Trouble swallowing
- Irritable bowel syndrome
- Irritable bladder
- Kidney stones
- High blood pressure
- Menstrual cramps
More About Magnesium Deficiency
Magnesium deficiency is often connected to inflammation and higher CPR levels. Almost 15% of all the general population are deficient in magnesium.
The Reason Why We Are Deficient in Magnesium
It’s very simple: people don’t intake much foods high in magnesium. We mostly eat flour, meat and dairy, as well as processed and refined food.
The fast and busy lifestyle we live is also very dangerous and we end up with a very small amount of magnesium in our organism.
Magnesium can be decreased with a greater intake of salt, coffee, alcohol, too much sweating, prolonged or intense stress, the phosphoric acid in colas, etc. It can also appear because of chronic diarrhea, diuretics, excessive menstruation, intestinal parasites and antibiotics.
Magnesium is a mineral that becomes lost in our organism very quickly and it isn’t easily absorbed either.
Stop Losing Magnesium
Discover something that can relax you. You need to do it.
Your doctor might be able to tell you which medicines can cause magnesium deficiency. Some of them are high blood pressure medicines and diuretics.
One thing you should do is to limit the intake of sugar, alcohol, salt, coffee and colas.
Eat Magnesium-Rich Foods
This is a must! Your diet must consist foods that are rich in magnesium every day!
These Are Some Of The Most Important Foods Rich In Magnesium:
- Wheat Bran
- Wheat germ
- Dandelion greens
- Collard greens
- Brown rice
- Brazil Nuts