We all know about the positive impact of vitamin C, but did you know that vitamin D is just as crucial for our health? The human body usually synthesizes the vitamin from sunlight, but you can also get if from a variety of food sources. It is important in the fight against a variety of ailments, yet somehow, the majority of people are deficient in it.
Vitamin D deficiency is a serious problem that may cause a variety of chronic disorders. It is closely associated with heart disease, fibromyalgia, osteoporosis, chronic muscle pain, and even multiple sclerosis. As mentioned, the vitamin is crucial for our health so it is vital that we get more of it into our system.
Why Is Vitamin D Deficiency So Common?
We get most of our vitamin D reserves (up to 80%) from the sun. However, many people live in areas without direct sunlight which leads to vitamin D deficiency. Additionally, the problem might stem from poor diet as well and has been linked with serious ailments you can see below.
Vitamin D Deficiency May be the Reason Behind Your Weight Gain
Wondering why you’re gaining weight when you should be dropping it instead? Vitamin D deficiency has been found as one of the factors that contribute to weight gain in a 2012 study. It involved thousands of women closely monitored over 5 years and those with the lowest vitamin D levels had a lot of trouble to lose weight.
Vitamin D Deficiency May Harm Our Immune System
Respiratory infections can be caused by a variety of factors and vitamin D deficiency seems to be one of the culprits. In one study, people who supplement with at least 1200 IU of vitamin D3 over the winter have a stronger immune system and are much less affected by flu or colds.
These are just a few indications that show how important this vitamin is for our health. If you’re diagnosed with the deficiency, you must do everything you can to raise your levels of vitamin D and restore your health to normal.
Take Vitamin D Supplements
Vitamin D3 is the active form of the vitamin and you should aim for it. Many recommend vitamin D2, but don’t be fooled by it – it’s not a biologically active form of the vitamin.
Test Your 25-OH Vitamin D Levels
Test your vitamin D levels and make sure it’s in the optimal range (40-65 ng/ml.). People with darker skin tones tend to have lower levels.
Find the Right Supplement
People suffering from vitamin D deficiency need 2000-5000 IU of vitamin D3 for at least three months to restore their normal levels of vitamin D. Never take supplements on your own – consult with a doctor first.
Dietary Sources of Vitamin D
Natural sources of vitamin D include organic eggs, cod liver oil, wild salmon, mackerel, and porcini mushrooms. Fortified vitamin D dairy products should help as well.