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How to Spot the Early Signs of Eating Too Much Sugar

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As you’re most likely aware of, sugar is in everything these days. It’s even in salty and processed foods, so we eat pretty much a lot of it. The amount adds up pretty fast and can lead to a number of major health problems.

Sugar is just like a drug – it’s that addictive. In order to avoid any problems, it’s vital to recognize the early symptoms of sugar addiction and start cleaning your body of it.

Here are some of the most common symptoms that you’re eating way too much sugar:

Weight Gain and Fatigue

Weight gain accompanied by general fatigue is a major symptom of too much sugar in your body. How physically active we are has a serious effect on our metabolism. Our body burns sugar for energy, but when there’s too much of it, it will be stored as fat in the critical zones on our body.

At the same time, sugar will also make us feel tired and sleepy, unlike protein which will give you more energy. In order to treat these problems, you need to stop eating sugar and add more protein to build muscle.

Sugar Cravings

As we already mentioned, sugar is a highly addictive substance. As a matter of fact, some experts are comparing its effects to cocaine. The more sugar you eat, the more you’ll crave it. If you find yourself cravings sugar too often, you’ve become a sugar addict and need to do something about it.

Dull Taste Buds

Consuming too much sugar will make our taste buds dull to all the other flavors that exist. Sugar addicts rarely feel anything else but sweet on their tongue, so nothing satisfies them but sweet, sugary things.

Weakened Immune System

Too much sugar in your body will destroy your immune system and open up the door to frequent colds and infections. Sugar can slow down the activity of white blood cells and leave the body defenseless against various infections.

Candidiasis, for example, a pretty common infection (also known as thrush), is triggered by high blood sugar levels.

Skin Problems

Collagen is a substance deep in our skin that keeps it elastic. When we eat a lot of sugar, it slows down the production of collagen, making our skin stiff and thick in some spots. As soon as our skin loses elasticity, wrinkles and other problems follow soon. At the same time, sugar can also inflame the deep layers of our skin resulting in dermatitis, acne, and other skin problems.

Brain Fog

According to experts, high levels of sugar in the body can result in brain fog and memory problems. It only takes sugar 2 months to slow down our brain and affect our reasoning. As it turns out, sugar can make us stupid.

Tooth Cavities

A tooth cavity occurs as a result of different factors, with sugar atop the list along with improper oral hygiene. Eat too much sugar and it’ll destroy your teeth from within, which will most likely lead to tooth loss and even bigger problems.

How to Steer Clear of Sugar

Staying away from sugar means you’ll have to stay away from sweets and sugar-loaded drinks. And yes, the list includes soda. Most of the soda brands you can find in the market are full of sugar which can lead to inflammation, weight gain, and diabetes. Chugging down soda cans every day is dangerous due to the high amount of sugar that can ruin your health.

On the other hand, you can consume sugar from natural sources. Fruits contain natural sugars which are great for our metabolism and can help prevent all the health problems associated with sugar.

What About Artificial Sweeteners?

You’ve probably heard everything about those sugar alternatives such as Aspartame or Splenda. Although sugar can be replaced with some of these alternatives, most are just as harmful if not more. As a matter of fact, Aspartame has been linked to a variety of serious health problems including cancer, so it’s best to stay away from it.

If you absolutely can’t live without sugar, you’re allowed to replace it with honey, molasses, maple syrup or natural fruit juice in your foods and drinks.

Recovering from Sugar Addiction

Withdrawing from sugar is a slow and difficult process that will most likely be painful. Symptoms such as headaches, anxiety, fatigue, dizziness, and insomnia are to be expected for at least a few weeks. It will take months before your body is clean of sugar. For best results, experts also recommend regular exercise and eating a healthy diet. Drinking plenty of water goes without question.

In order to lose weight fast when recovering from too much sugar, you should add protein and fiber in your diet. Both will keep you full for a longer period as they’re digested slower than the usual.

Smoothies are a great idea as well. Just experiment with fruits and veggies to find a combination that suits you the most. Chromium-rich foods have also been known to help with the recovery. To add the mineral to your diet, eat more beef and turkey meat, broccoli, shellfish, garlic, and grapes as well.  

Stick to a healthy diet, stay hydrated, exercise regularly, and avoid anything sweet – that’s the key to getting rid of the awful effects of sugar.

Source:dailyhealthpost.com