Everyone knows that soda drinks are harmful. Full of sugar and other harmful additives, these drinks can seriously harm our health. That, however, hasn’t stopped Americans from enjoying them all too much. The soda industry is worth $75 billion per year even with all the health risks associated with the drinks. Something needs to change fast or we’re all in for a world of trouble.
For those unaware, soda drinks have been linked to obesity, tooth decay, heart disease, and diabetes. Furthermore, science has linked sodas with weakened bones and osteoporosis, so when it all comes down to the line, it turns out that we shouldn’t drink them at all.
How do Soda Drinks Cause Osteoporosis?
Tooth decay and obesity are the two most common health problems linked with soda drinks. However, they’ve recently been associated with another dangerous disease – osteoporosis. If you’re wondering how sodas can harm our bones, you’re not alone.
It’s all because of the presence of phosphates and phosphoric acid. They give the sodas flavor and increase their shelf life. They’re acids, however, which means they can chip away at our bones and speed up the aging process. The caffeine in sodas is another problem that can prevent proper calcium absorption in the bones and weaken them. Calcium, as we all know, is a vital mineral for our bones.
Other Health Problems Associated with Sodas
May Contain Cancerous Compounds
Soda drinks are full of sugar, caramel, and artificial coloring which have been linked to cancer. In many studies, these substances have been linked to cancerous growth. Although this has yet to be confirmed in more studies, we’re all better off without them.
Cause Fat Gain
A recent Danish study revealed that soda drinks can cause the accumulation of fat and weight gain. Sodas have also been linked to diabetes and insulin resistance, which is why it’s better to avoid them altogether.
Tooth Decay and Loss
Drink sodas – lose your teeth. It’s that simple. Consuming these drinks far too often can destroy the enamel (protective sheath) on your teeth and cause accelerated tooth decay that can lead to tooth loss if left untreated.
Besides these problems, soda drinks have been linked to dementia, non-alcoholic fatty liver disease, and many more ailments. It’s clear that we’re all better off without them, so instead of chugging down that can of Coke, go for a glass of water. It’ll do your health much good.