Unless you’re one of the lucky 1%, you’re probably dealing with excess fat on your thighs, face, hips, chin or back. Of all the types of fat that can stick to your body, excess fat on the back and the underarms is the most troublesome and aesthetically unpleasant.
The fat on the underarms and back is pretty difficult to get rid of and looks bad when you get into your favorite dress or the new bathing suit you’ve just bought. Even bra straps can make you look bad in cases of excess back fat, which is why everyone is looking to get rid of it quickly.
Hiring a personal trainer who can recommend a few specific exercises for the excess fat on your back and underarms might work, but it’s also the most expensive option. But, don’t worry – we’re going to show you 6 simple exercise you can do at home to eliminate this type of fat without spending a fortune. The exercises don’t require any special equipment and can be done anywhere and anytime.
Prone reverse fly
Go down on the ground with face down and stretch your arms to the side, then raise your head and chest off the ground slowly with the back of your hands facing the ceiling. Continue lifting your head and chest until you feel a squeeze between the shoulder blades, then go back in the original position and repeat the exercise in 3 sets, with 15 repetitions per set.
This incredible exercise will tone your upper body and back and improve your posture while eliminating the excess fat.
Lay on your stomach with your face down and stretch your arms to the side to form the letter T. Now, with your palms facing the floor, start raising your arms and squeeze the shoulder blades as well. Hold to the count of 7, then slowly release your arms and repeat the process 20 times in two sets.
Now, extend your arms over the head to form the letter Y, keeping your palms facing the floor. Raise the arms slowly and squeeze the shoulder blades again, then go back into the original position and repeat 2 sets of the exercise with 20 repetitions per set.
Finally, while in the same position, extend the arms above your head to form the letter I, lift them up while squeezing the shoulder blades and pushing your shoulders down to the lower back as much as you can. Repeat the last part of the exercise 20 times in 2 sets.
The fun Superman exercise will tone the inner back and improve your posture as well. Go down on your stomach on the floor and make the Superman pose by extending your whole body, then try lifting your chest and knees off the ground slowly. Hold for 3-5 seconds, then repeat the exercise 10 times per set for 3 sets.
The plank drops are great for your posture and can strengthen all the muscles that keep your spine and back straight. Go down in a plank position on the ground, then slowly drop the chest to the floor while keeping your hips immobile. Squeeze the shoulder blades while going down, then hold the position for 20 seconds and do 20 repetitions of the plank drops for 2 sets.
The bird dog
Go down on the floor on your palms and knees, then extend the right arm and left leg and hold the position for a few seconds. The bird dog exercise will reinforce the muscles in your shoulders and spine and make you more flexible and stabile as well.
Go down on the floor with your face facing it, then rest the arms on your side with the palms facing down. While keeping your head down, raise your arms above the head until your thumbs meet, then keep the position with your arms and back straight for a few seconds before going back to the original position. Repeat three sets of the exercise with 10 repetitions per set.
As you can see, there are many exercise which can eliminate the fat on your underarms and back. You don’t need to hit the gym or hire a personal coach – just try these exercises every day and you will be amazed by the results soon.