Sugar, as you most likely know, is just as addictive as drugs. According to experts, it is more addictive than cocaine and heroin and alters the brain’s pleasure and reward mechanism. We’re rarely aware of it – sugar is in everything we eat, yet we’re rarely aware of how much we eat. The average American consumes almost 70 kg. of sugar per year, which is too much. The main problem with sugar is that it raises the risk of obesity and other health problems including diabetes and heart disease. It’s time we stop consuming so much sugar, but simply saying “No more!” and quitting isn’t that simple.
Like any addiction, flushing away sugar from your body is not easy. Luckily, there’s a great sugar detox plan we have for you below which should be able to help you quit. It lasts for 10 days and consists of several steps that should help you detoxify your body and neutralize the harmful effects of sugar. It won’t be easy, but once you see how much better you’ll feel, you’ll be happier than ever.
10-Day Sugar Detox Plan
Go Cold Turkey
Although experts don’t recommend going cold turkey or quitting sugar straight out, it’s the best way to stop consuming so much of it. This means you need to stop consuming sugar altogether including artificial sweeteners and the such. Stick to whole foods during the process and it’ll go smoothly.
See the Benefits
Do you have excess belly fat or high blood sugar levels? Do you overeat constantly and experience brain fog? Then you’re probably addicted to sugar. When you stop consuming so much of it, all of this is going to go away. Those are the benefits of sugar detox along with several other benefits for your health. Trust us – you’ll feel a lot better without sugar.
Add Carbs to Your Diet
When you’re trying to get off sugar, you need to add carbs to your diet. Just make sure they’re the right type. Grains, squash, potatoes, and beets are among the foods you should avoid. Switch to tomatoes, fennel, zucchinis, artichokes, peppers, and onions instead – they’re full of healthy carbs.
Add Protein to Your Diet
Apart from carbs, you’ll also need to add protein to your diet when you’re quitting sugar. Protein will help you stay full and prevent overeating while also helping your body to build muscle and bust fat. Chicken meat, fish, nuts and seeds, and grass-fed meat in general are great sources of protein.
Quit Sodas and Sugary Drinks
Sodas and carbonated beverages are chock-full of sugar. It goes without saying that you should quit them cold turkey as well. If you want a glass of fruit beverage, go for freshly squeezed fruit juice instead.
Add Healthy Fats to Your Diet
Consuming healthy fats during sugar detox is of vital importance. There’s plenty of omega-3 fatty acids in salmon, nuts and seeds, olive oil, and avocados, so eat these foods more often when trying to quit sugar.
Get More Sleep
Sleeping 7-8 hours overnight is key to proper health and the key to sugar detox as well. It will bring your hormones back in order and prevent sugar and carb cravings, effectively helping the process to go smoothly.
Keep an Emergency Kit Close By
When trying to quit sugar, there’s no question that you will experience sugar cravings. This is why you need to keep an “emergency kit’ Nearby. It should consist of protein and healthy fats as well as good carbs. It can be anything from avocado to protein bars – whatever suits you best.
Quitting sugar is never easy, but if you stay focused on your goals, you can do it. The number of benefits of this sugar detox are countless. When you’re finally off sugar, you’ll feel much better. You’ll finally be free from the addictive substance and improve your health on several levels.