Joint pain is a common problem for millions of people around the world. The pain is usually caused by inflammation in the joints which can be brought on by numerous causes. Our knees are one of the most frequently used joints in the body, and they’re under heavy pressure all day long.
The knees are an important joint which supports our weight during movement and are often affected by lubrication issues and injuries.
Arthritis is one of the main causes of knee pain. Arthritis is an inflammatory condition that can cause quite a lot of pain in any joint in the body and can seriously prevent you from going through the day as usual.
The usual treatment involves the use of painkillers and NSAIDs, but there’s one natural remedy which works far better.
The anti-inflammatory smoothie we have for you today will lubricate your joints and help them move freely without causing you pain. The smoothie is completely natural and will reduce the pain in your knees and joints better than any drug.
It contains ingredients such as pineapple, cinnamon, honey and orange juice which you probably already have at home. Here’s how to prepare it:
- A cup of oats
- 2 cups of chopped pineapples
- A cup of water
- A cup of fresh orange juice
- A teaspoon of honey
- 1 cinnamon stick
Cook the oatmeal in water first, then remove it from the heat and set it aside to cool down. In the meantime, mix the other ingredients in a blender and add the mixture once the oatmeal is cool. Drink the remedy every day and you will soon be free of the terrible pain in your knees and joints.