Excess phlegm in the lungs has been known to cause throat and nasal obstructions which manifest through an inability to breathe and coughs. Although not a life-threatening problem, the coughing and obstruction can affect your quality of life, and may be a sign of a more sinister disease sometimes.
Excess phlegm in the lungs
Phlegm is a sticky matter that is secreted by the respiratory system. It has a protective role and protects the body from viruses, bacteria and germs. One role of the phlegm is to prevent infections like influenza and the common colds, but too much of it can cause numerous health complications.
When the respiratory system produces too much phlegm in cases of recurrent infections or bacteria, we feel the need to cough constantly. The condition may be accompanied by runny nose, fever, weakness and difficulty breathing, and can get really bad if left untreated. Luckily, all of this can be prevented with the help of the natural remedies you can see below.
Ginger is truly a wonder of nature. The root has antibacterial, antiviral, expectorant and decongestant properties, and can easily clear the excess phlegm in your lungs. In order to reduce chest congestion, it’s best to take it in the form of tea. Here’s what you need to do:
- 2 cups water
- 6 ginger slices
- 1 teaspoon peppercorn
- 1 teaspoon honey
Boil the water in a pot and add the ginger slices, then reduce the heat to low and simmer for about 10 minutes. Once the mixture gets to a boil, take it off the heat, cover it and leave it to cool down for a bit. Add the honey and peppercorn in the end, and drink the ginger tea warm. The tea is great for the winter during the dreaded flu and cold season – it will reinforce your immune system and help the body defeat the infection.
Lemon and honey
Both lemon and honey are true natural powerhouses with antibacterial, antiviral, antifungal and antiseptic properties. The mixture works wonders against chest congestion, and will definitely reinforce your immune system. Here’s how to prepare it:
- 1 tablespoon honey
- 2 tablespoons lemon juice
It’s simple – just combine the ingredients and consume the lemon and honey 3 times a day to break down the excess phlegm in your lungs.
Steam inhalation is one of the simplest and best ways of cleaning your clogged airways. Here’s a nice recipe you can try: boil 4 cups of water and add a teaspoon of dry thyme and rosemary. Simmer the mixture so the herbs release their oils, then put a towel on your head and lean directly over the pot. Inhale the steam from the herbs to reduce the chest congestion and clear up the excess phlegm.
Turmeric is a potent root with numerous medicinal benefits. It can reduce chest congestion and disinfect your airways, while also reinforcing your body’s defenses. Gargle a mixture of salt, turmeric powder and warm water 2-3 times a day, and you should feel the improvements soon.
To prevent excess phlegm in your lungs, you should blow your nose regularly and keep the air in your home slightly humid. If you’re already suffering from chest congestion, you should avoid smoking or exposing yourself to irritants and apply warm compresses on your chest. Furthermore, try any of the aforementioned remedies and we’re sure you’ll breathe better soon.