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These Simple Overnight Oats Recipes Will Easily Help You Lose Weight

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Breakfast is really the most important meal of the day. It helps “jumpstart” the body and organs and gives us the energy we need for the day. However, in order for all of this to happen, we need to have a healthy breakfast. Oats, as it turns out, are the perfect choice.

Oats are full of fiber which is great for our digestion and other nutrients which can give our health a boost. Just for example, they have 303 calories (per bowl), 13 gr. protein, 51 gr. carbs, 8 gr. fiber, 5 gr. fat, etc. They contain manganese, calcium, zinc, iron, folate, copper, magnesium, and vitamins B1, B5, and B6 among other nutrients. With that nutritional profile, it’s no wonder they’re so healthy.

What Type of Oats Should I Get?

Many people are confused about the type of oats they should eat. There are steel-cut oats, instant oats, rolled oats, and others, so picking the right choice can be hard. As they’re not too processed and easy to prepare, rolled oats are considered an acceptable choice. Below you can see three simple rolled oats recipes that are ideal for breakfast. Combine your first meal of the day with regular exercise and you’ll finally get the body you’ve always dreamed of.

Blueberry and Walnuts Oats

Ingredients
  • 1 tablespoon crushed walnuts
  • ½ cup rolled oats
  • ½ cup blueberries (frozen)
  • 1 teaspoon chia seeds
  • 1 tablespoon maple syrup
  • ½ cup coconut milk
Preparation

Take a mason jar and put all the ingredients inside, then mix well with a wooden spoon (if possible). Put the jar in the fridge overnight and you’ll have your healthy breakfast to-go in the morning.

Banana-Nut Butter Oats

Ingredients
  • ½ a banana
  • ½ cup rolled oats
  • ½ cup almond milk
  • 1 tablespoon nuts (no salt)
  • 2 tablespoons nut butter
Preparation

Pour the almond milk in a jar first, then add the nut butter. Stir well until they combine nicely. Slice the banana and add it to the mix, then add the oats as well and stir well. Close the jar and leave the oats in the fridge overnight. Pour some almond milk in the morning, sprinkle crushed unsalted nuts and enjoy this healthy meal.

Almond, Coconut, and Raspberry Oats

Ingredients
  • ½ cup rolled oats
  • ½ cup raspberries
  • ½ cup coconut milk
  • ½ tablespoon almonds (crushed or sliced)
  • 1/8 teaspoon almond extract
  • 1/8 teaspoon powdered cinnamon
  • 1 teaspoon coconut shreds
  • 1 teaspoon honey
Preparation

Put everything except the coconut shreds and almonds in a glass jar and mix well, then close with a lid and you know the drill – put the jar in your fridge. In the morning, add the sliced almonds and shredded coconut and enjoy.